FOODS AND THEIR SUBSTITUTES THAT SET OFF MIGRAINES
The day a migraine occurs is something we all dread.
The day a migraine occurs is something we all dread. It may occur so unexpectedly. It can frequently seem unprovoked, as if the start of the episode had no rhyme or reason. While this might be the case for some people, other factors might also be at work.
Migraines affect people differently. The number, length, and intensity of our episodes, as well as our symptoms, are all distinct. Some are brought on by stress, sleep deprivation, and hormonal changes. Others are triggered by external variables including temperature, sound, scent, and light. The list is endless many business listings.
Many people discover that specific meals alter how frequently they have migraines. How can you determine your probable food triggers and what dietary changes can you make to stop attacks from happening again?
WHAT IS THE LINK BETWEEN MUGAINE AND FOOD?
Despite the fact that the exact etiology of migraine is unknown, evidence points to a number of chemical factors, including serotonin that might cause the body's blood vessels to constrict, causing the excruciating headaches. However, there is a significant knowledge vacuum in the area, necessitating a lot more study, especially with regard to triggers.
A healthy diet gives us energy, permits growth and repair, and aids in illness prevention. It also offers several health benefits. In a study published in 2021, it was shown that those with regular migraines experienced less discomfort and fewer headaches per month when they ate fatty fish, which is known to lower inflammation business listings.
Additionally thought to reduce migraines are the Mediterranean and DASH diets, which protect the brain from oxidative stress with foods like olive oil, green leafy vegetables, and almonds.
7 USUAL FOODS THAT CAUSE MIGRAINES
It seems that some particular meals can cause migraines. Below, we've provided a list of some of the more typical ones, along with advice on what to eat to prevent migraines, in the hopes that it may help you take control of your problem.
1. Artificial sweeteners
Synthetic sugar substitutes known as artificial sweeteners are used to sweeten food and beverages. They can be found in desserts, prepared foods, canned foods, chewing gum, and more and have almost no calories. Aspartame and sucralose, two artificial sweeteners, have both been linked to migraines in certain individuals.
What to try instead: Natural sweeteners include honey, molasses, maple syrup, fruit juices, nectars, and nectars. Adding honey to your caffeine-free tea, drizzle it over your cereal or using it as a component in a variety of meals can all have positive health effects free business listings.
2. Old-age cheeses
Tyramine is a naturally occurring chemical that cheese's proteins break down into as it ages, and some experts think it may be connected to migraine and headache symptoms. Blue cheese, Swiss cheese, parmesan, brie, and cheddar are some examples of aged cheeses.
What to try instead: Fortunately, we have access to a wide range of cheese, so you can swap out aged cheese with fresh, spreadable alternatives like cream cheese, ricotta, and goat cheese. However, a lot of dairy products include a lot of saturated fats, so consume them in moderation.
3. MSG-containing foods
Monosodium glutamate (MSG), a food ingredient, is frequently used to improve flavor. In addition to canned veggies, soups, and various processed foods like frozen dinners, seasoning mixtures, and quick noodles, it is frequently used in Asian cuisine. There have been numerous instances of MSG-containing foods having negative effects, including migraines and headaches.
What to do in its place: There are many meals that are migraine-friendly but don't include MSG; nevertheless, if you're searching for anything to replace it with to enhance the flavor of your meal, you might consider beef stock, shrimp, or mushrooms.
4. Canned and processed meats
Similarly to aged cheeses, processed and cured meats have significant tyramine content. Avoid anything that has been smoked, salted, cured, dried, canned, or has added preservatives, such as pepperoni, chorizo sausage, salami, prosciutto, pastrami, hot dogs, bacon, and pâtés.
What to do in its place: Switch to some tinned mackerel, salmon, or tuna in place of processed and cured meats; these foods are known providers of omega-3 fatty acids that can lessen the frequency of migraine attacks.
5. Fermented food
Tyramine is once more the culprit in meals that have been pickled or fermented. This group includes pickles, kimchi, sauerkraut, and miso.
Try this alternative: Many veggies are pickled so that we can eat them all year round. Instead, eat seasonal, fresh vegetables, and if you love Japanese food, swap the miso soup for some delectable fish sushi!
6. Citrus drinks and fruit drinks
Our bodies benefit from the important vitamins and minerals, fiber, and antioxidants like flavonoids that are present in fresh fruit. Oranges, grapefruits, lemons, and limes are examples of citrus fruits that some people discover to trigger migraines in them. Researchers don't fully understand why this is the case, but it may be related to a sensitivity to, an ingredient in citrus that has been linked to food allergies.
Instead, give strawberries, blueberries, blackberries, cherries, apples, and watermelon a shot. They're fantastic foods for migraine recovery because they're anti-inflammatories and reduce discomfort.
ALSO WATCH WHAT YOU DRINK
Although it isn't really a food, caffeine tops the list of migraine triggers. The most popular forms of this natural stimulant are found in tea, coffee, and cocoa as well as in carbonated beverages and energy drinks. Caffeine withdrawal and its ingestion in beverages can both cause migraine symptoms.
Congeners, which are alcohol's metabolites, have also been connected to headaches. It is believed that dark alcoholic beverages like brandy, whiskey, and red wine have a higher concentration. Alcohol relaxes the blood arteries, which increases blood flow to the brain while also dehydrating us.
What to do in its place: Decaffeinated hot beverages with anti-inflammatory and antioxidant characteristics can ease migraine and headache symptoms, including herbal teas with chamomile, ginger, and turmeric. These drinks might also lessen tension and anxiety, which are migraine triggers.
HOW TO MANAGE YOUR MIGRAINES
You'll be one step closer to successfully preventing and controlling your attacks once you understand what foods seem to be bringing on your migraines. Having trouble identifying dietary triggers? Consider keeping a thorough meal journal to help you spot trends and consistency.
Explore our To Better Days patches for the neck, forehead, and temples if you're looking for natural migraine relief. They have been shown to minimize the duration and intensity of migraines as well as shorten the time it takes to recover because they contain a blend of vitamin D, ginger extract, chamomile extract, and lavender powder!