Do you want healthy and radiant skin quickly and easily?
The skin is the largest organ of the human body, it covers the whole body and is always in constant renewal.
To keep her healthy, there are numerous natural remedies.
Let's find out better.
Anatomical description of the skin.
Also called skin, the skin is the continuous, elastic and resistant fabric that wraps us, externally covers the whole body. Internally there is no solution of continuity with the mucosa that covers the internal cavities of the individual systems (digestive, respiratory, urogenital).
With skin appendages such as hair, sebaceous and sweat glands, nails, it forms the integumentary system. The most superficial layer of the skin is called the epidermis.
The skin defends us from bacterial agents and harmful substances, protects from heat and cold and through the production of sweat transfers heat and water to the outside. Maintains the body's internal temperature and hydro-saline balance. must forget that the first care comes from within, it is therefore essential to take care of your nutrition.
Taking the right amount of vitamins is essential to achieve this. If it is not possible to eat good quantities of foods rich in vitamins, you can resort to natural food supplements, such as JuicePlus, which derive from real fruits and vegetables and which help to balance the diet.
Some foods are more useful than others:
- Green tea is detoxifying and helps prevent acne, it can also be used on the face to hydrate the skin and make it toned and radiant.
- Legumes are rich in vitamin B and promote cell regeneration.
- Tomatoes, peppers and carrots have antioxidant properties and prevent skin aging. In addition, the presence of beta-caratone allows you to reduce redness resulting from exposure to the sun.
- Spinach, turnips and broccoli are rich in vitamin A and guarantee a brighter and more uniform complexion.
- Apples contain vitamins B1, B2, A and C, which affect cellular metabolism.
- Citrus fruits make the skin fresh and smooth, since vitamin C contributes to the production of collagen.
- Salmon, tuna, trout, sardines, herring and mackerel contain Omega-3s which have anti-inflammatory properties and dry skin. Omega-3 fatty acids help keep the arteries clean and therefore improve circulation.
- Dried fruit is rich in vitamin E, which helps fight free radicals and the damage of photoaging.
- Tofu helps to firm and preserve collagen, according to some studies the intake of isoflavones (also contained in tofu) year less wrinkles and smoother skin.
Natural treatments and therapies for the skin.
For many of the ailments that affect the skin, natural remedies are ideal. Obviously it depends on the season and on the psychophysical balance of the subject, but basically we could indicate some specific remedies targeted based on the result you want to achieve.
The health of the skin certainly also passes through proper nutrition based also on targeted natural nutritional supplementation.
To hydrate: hyaluronic acid is excellent, a molecule that is found naturally in our body, excellent in case of dry skin. Jojoba oil is also ideal.
Marigold, for its soothing action, is ideal for redness, chapping irritation and inflammation of the skin. Chamomile has good anti-inflammatory properties.
Iosa vegetable oils for those who want to nourish the skin. We mention argan oil, shea butter and wheat germ oil, with a strongly reinforcing action on the hydrolipidic film, rich in vitamins that nourish the skin.
With herbal medicine you can also mitigate the signs left by acne and protect yourself adequately from the sun in summer, in order to avoid rashes and redness, with particular attention to the protection of children's skin.
In the case of psoriasis, chronic inflammation of the skin, in addition to phytotherapy, it is possible to act through nutrition, Bach flowers, acupuncture and sun baths. The causes that originate it still remain veiled by a good dose of mystery for science.
In addition, it is good to use natural cosmetics and read well the INCI, the label that lists all the ingredients present in the cosmetic, many of which can cause allergies, such as nickel.
To obtain a good skin cleansing decoction, boil 20 grams of sarsaparilla root, a purifying plant, in about 2 liters of water. Filter and let rest. The decoction will be taken in the measure of 1 or 2 cups a day, to be sipped slowly.
To help our skin not to dry out, we must learn to eat well, preferring foods rich in omega 3 and omega 6 polyunsaturated fatty acids, mainly present in fish, oil and dried fruit (nuts and almonds). These nutrients, in fact, strengthen cell membranes and are useful for reducing water losses. Drinking lots of water and eating fruit and vegetables regularly are important steps to introduce into your diet.
Do not forget vitamin A, contained above all in some foods of animal origin, such as eggs, butter and cheeses, orange and dark green leafy vegetables, rich in beta carotene, which if necessary is transformed by the body into vitamin A.
Do not leave out the B vitamins (brewer's yeast, wheat germ, liver, alfalfa, nettle, royal jelly, pollen, whole rice, whole wheat, legumes, dried fruit, bananas, egg yolk, pork, tuna, fresh green vegetables, potatoes, ground flax seeds) and E (dried fruit, sunflower seeds, olive oil and wheat germ).