Did You Know That Lemons Are the Healthiest Food?

by Margaret Minnicks 13 days ago in health

Don't limit the use of lemons only to make lemonade.

Did You Know That Lemons Are the Healthiest Food?

Some people don't realize that lemons are healthy. In fact, lemons are the healthiest food one can consume. The lemon's value is often neglected because of its small size and low price.

Don't doubt the power and health benefits of lemons. Find out for yourself why many nutritionists encourage consumers to include lemons in their diets as often as possible. Lemons are extremely healthy with a number of life-changing qualities. They are very versatile. Juice from lemons can be added to salads and raw desserts. It can also be mixed in herbal tea and smoothies.

Here are ten reasons consumers should keep lemons on hand because they should not be limited to cooking or just making a good pitcher of lemonade.

1. Lemons Contain Vitamin C

Lemons are small, but they contain Vitamin C that promotes immune health. Lemons are a great infection fighter particularly throat infections. They have strong antibacterial, antiviral and immune-boosting powers.

2. Lemons Help with Weight Loss

Nutritionists often suggest that their clients drink water as a great way to help them lose weight. Adding lemons makes water more refreshing and tastier than plain water. The tart citrus flavor also aids in weight loss. Drinking lemon water helps cleanse the body of toxins. It also provides energy, curbs the appetite, and keeps consumers hydrated.

3. Lemons Act As a Cleaning Agent

Lemons act as a cleaning agent when it comes to naturally getting rid of acne and blackheads. Simply dab lemon juice on the blackheads during the day. You will be surprised how quickly lemon juice will draw out the blackheads. It takes only a few days of using lemon juice to discover that it is a natural way to cleanse and exfoliate your face. It gets rid of other blemishes and wrinkles. During hot weather, lemon juice is also a good cooling agent to get relief from the heat.

4. Lemon Juice Freshens Your Breath

Lingering food particles can cause bacteria that lead to bad breath. Lemon water can neutralize the odor from certain foods like onion and garlic. Lemon juice can stimulate saliva production, which helps flush the mouth of food particles and bacteria.

The citric acid in lemons alters the pH levels in your mouth that help to kill the same bacteria that causes bad breath. Those who know the value of lemon juice, use it to freshen their mouth by rinsing with lemon juice instead of using store-bought mouthwashes.

5. Lemon Juice Eliminates Stress

When you are stressed, drink water with lemon juice. It will quickly boost your mood and relieve anxiety and stress because it is great for boosting mental health. When you feel stress coming on, drink a little lemon juice to put you in a better mood. When you feel tired, simply suck lemon juice directly from the fruit. It will boost your physical health.

Research has shown that lemons have a calming effect that helps remove fatigue, exhaustion, dizziness, anxiety, nervousness, and tension. Researchers have also found that inhaling lemon essential oil helps to increase concentration and alertness.

6. Lemon Juice Controls Blood Pressure

A lot of people suffer from high blood pressure. It is too bad they don't know that lemon juice can surely help them eliminate or minimize the problem. Studies have proven that lemon juice is helpful for people suffering from blood pressure problems as well as heart problems because it contains potassium mineral can regulate blood pressure and reduce the risk of a stroke and a heart attack.

7. Lemons Lower Cholesterol

Drinking lemon juice daily reduces the level of LDL, or "bad," cholesterol in the body. The juice from lemons is one of the best natural cleansers because of its high citric acid content. The best time to drink lemon juice is in the morning, just after getting out of bed. Drinking lemon juice on an empty stomach every day keeps your body healthy and free of impurities.

8. Lemons Aid in Digestion

Researchers have proven that warm water can kick start your digestive system. Therefore, you should make it a habit to drink a cup of lemon water regularly. This is especially helpful if you suffer from bloating, gas, and constipation. Lemons also eliminate heartburn. They promote healthy digestion because of the minerals they contain.

9. Lemons Eliminates a Sore Throat

Many people suffer from a sore throat needlessly. Lemon juice has antibacterial and antiviral components that help fight off infections and also soothe sore throats caused by a viral infection. Lemon juice can help relax the lungs and thins mucus in the throat. Keep lemons on hand so you will have them when you get a sore throat.

10. Lemons Reduces Anemia

Getting iron into the body depends on how much Vitamin C you get. By drinking lemon water, the intake of Vitamin C is increased. Therefore, more iron is absorbed, and the risk of developing anemia from an iron deficiency is minimized.

Margaret Minnicks
Margaret Minnicks
Read next: Best Running Shoes for Women
Margaret Minnicks

Margaret Minnicks shares articles with readers all over the world. Topics include celebrities, royal family, movies, television, foods, drinks, health issues, and other interesting things. Thanks in advance for TIPS that are sent my way.

See all posts by Margaret Minnicks