Can diabetics eat duck meat?

Duck meat is rich in B vitamins and vitamin E. Its fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids, which are easy to digest. In addition, the fat in duck meat is different from other animal oils, and the ratio of various fatty acids is close to the ideal value.

Contents of this article

1. Can diabetics eat duck meat?

2. What are the benefits of eating duck meat for diabetics

3. What are the effects of duck meat

Can diabetics eat duck meat? What are the benefits of eating duck meat for diabetics?

Can diabetics eat duck meat

You can eat duck meat for diabetes, but you should eat it in moderation. Because duck meat is rich in protein and fat, it can easily lead to hyperlipidemia if consumed in excess. The principle of diet for diabetic patients is to control the amount of staple food, eat more vegetables, and have an appropriate amount of protein per meal. The main components of duck meat are protein and fat. Although it can provide protein, duck meat has a higher fat content than mutton, chicken, and beef. The calories of 100g duck meat is 240 kcal, of which fat is 19.7g, protein is 15g, especially roast duck has higher calorie and fat content. When eating duck meat, be careful not to eat duck skin or fat in duck meat, so as to reduce fat intake.

Can diabetics eat duck meat? What are the benefits of eating duck meat for diabetics?

What are the benefits of eating duck meat for diabetics

1. The fat and carbohydrate content of duck meat is moderate, especially the fat is evenly distributed in the body tissues. The fatty acids in duck meat are mainly unsaturated fatty acids and low-carbon saturated fatty acids, and the amount of saturated fatty acids is significantly less than that of pork and mutton.

2. Duck meat is also good for the heart. 100 grams of duck meat contains about 300 mg of potassium. Potassium is related to the heart rhythm, and high potassium can resist sodium. Eating too much salt and high sodium are the cause of high blood pressure. Therefore, it is very healthy to eat more duck meat instead of other meat dishes in daily life.

3. Duck meat is cold in nature, eating it can dispel the anger in the body, at the same time it can nourish yin, nourish the spleen and stomach, especially suitable for people with yin deficiency constitution. People with weak spleen and stomach often eat duck meat, which can not only supplement the nutrients needed by the body, but also nourish the spleen and stomach, which affects the body's absorption and utilization of nutrients, which is beneficial to the NPC.

4. Duck meat contains nutrients such as selenium, vitamin B12 and taurine. Taurine can bind to insulin receptors, promote cell uptake and utilization of glucose, accelerate glycolysis, and reduce blood sugar concentration, so it can lower blood sugar and stabilize blood sugar. Among them, selenium and vitamins can improve human immunity. Eating duck meat can effectively control the blood sugar of people with diabetes.

Can diabetics eat duck meat? What are the benefits of eating duck meat for diabetics?

What are the effects of duck meat

1. Clear heat and cool blood

Duck meat is cool in nature and sweet in taste, and its biggest feature is that it is not warm or hot, and clears away heat. Duck meat can clear heat and cool blood, and is suitable for people with yin and blood internal heat.

2. Replenishing the body

Duck meat can make up for wasting. Duck meat is rich in protein, inorganic salts, calcium, phosphorus, iron and vitamins B1 and B2. It has the functions of nourishing and nourishing the stomach, and has a strong tonic effect. It is suitable for physical weakness, physical weakness after illness, and malnutrition. Eaten by the crowd.

3. Relieve swelling

Duck meat has the function of urinating and tonifying the kidney and strengthening the capital. Eating duck meat frequently can diminish water and reduce swelling, and has a good therapeutic effect on various edema, especially edema during pregnancy. In addition, patients with chronic nephritis and edema often eat duck meat to protect the kidneys.

4. Nourish yin and nourish deficiency

Chicken is rich in protein. The fat content is moderate, and the fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids, which are very easy for the human body to digest and absorb. At the same time, duck meat also contains a large amount of inorganic matter and high trace elements such as potassium, iron, copper and zinc. Regular food can nourish yin and stomach, dilute swelling, replenish blood and promote water, nourish stomach and promote body fluid. It can be used to relieve and improve physical weakness and physical weakness after illness.