Booty workout!🍑
Below is just some workout variations to grow that peach 😉 you can use these workouts as a guide with your own routine or even follow them as a daily workout regimen, whatever’s cool with you!
Variation Option 1
Day 1
Glute Bridges 4 sets of 10 reps
Fire Hydrants 4 sets of 10 reps
Kickbacks 4 sets of 10 reps
Deadlifts 4 sets of 10 reps
Hip-thrusts 4 sets of 10 reps
Abductions 4 sets of 10 reps
Day 2
Kickbacks 4 sets of 10 reps
Fire Hydrants 4 sets of 10 reps
Glute Bridges 4 sets of 10 reps
Lateral walks 4 sets of 10 reps
Hip thrusts 4 sets of 10 reps
Squats 4 sets of 10 reps
Day 3
Side raises 4 sets of 15 reps
Kickbacks 4 sets of 15 reps
Fire hydrants 4 sets of 15 reps
Squats 4 sets of 15 reps
Variation Option 2
Day 1
Glute Bridges 4 sets of 12 reps
Fire Hydrants 4 sets of 12 reps
Kickbacks 4 sets of 12 reps
Squats 4 sets of 12 reps
Hip-thrusts 4 sets of 12 reps
Day 2
Side Raises 4 sets of 10 reps
Kickbacks 4 sets of 10 reps
Deadlifts 4 sets of 10 reps
Glute Bridges 4 sets of 10 reps
Abductions 4 sets of 10 reps
Fire hydrants 4 sets of 10 reps
Day 3
Jump squats 4 sets of 15 reps
Lateral walks 4 sets of 15 reps
Kickbacks 4 sets of 15 reps
Squats 4 sets of 15 reps
Variation Option 3
Day 1
Hip thrusts 4 sets of 12 reps
Squats 4 sets of 12 reps
Abductions 4 sets of 12 reps
Fire Hydrants 4 sets of 12 reps
Kickbacks 4 sets of 12 reps
Day 2
Fire hydrants 4 sets of 12 reps
Side raises 4 sets of 12 reps
Squats 4 sets of 12 reps
Jump squats 4 sets of 12 reps
Single leg thrust 4 sets of 12 reps
Day 3
Squats 4 sets of 15 reps
Hip thrusts 4 sets of 15 reps
Deadlifts 4 sets of 15 reps
Kickbacks 4 sets of 15 reps
Variation Option 4
Day 1
Glute Bridges 4 sets of 10 reps
Kettlebell swings 4 sets of 10 reps
Squats 4 sets of 10 reps
Hip thrusts 4 sets of 10 reps
Abductions 4 sets of 10 reps
Kickbacks 4 sets of 10 reps
Day 2
Side raises 4 sets of 12 reps
Kickbacks 4 sets of 12 reps
Squats 4 sets of 12 reps
Single leg thrusts 4 sets of 12 reps
Lateral walks 4 sets of 12 reps
Day 3
Squats 4 sets of 15 reps
Hip thrusts 4 sets of 15 reps
Kickbacks 4 sets of 15 reps
Fire hydrants 4 sets of 15 reps
Variation Option 5
Day 1
Kickbacks 4 sets of 12 reps
Deadlift 4 sets of 12 reps
Hip-thrusts 4 sets of 12 reps
Squat 4 sets of 12 reps
Abductions 4 sets of 12 reps
Day 2
Jump squats 4 sets of 12 reps
Lateral walks 4 sets of 12 reps
Deadlifts 4 sets of 12 reps
Squats 4 sets of 12 reps
Fire hydrants 4 sets of 12 reps
Day 3
Side raises 4 sets of 8 reps
Kickbacks 4 sets of 8 reps
Squat 4 sets of 8 reps
Single leg thrusts 4 sets of 8 reps
Deadlifts 4 sets of 8 reps
Lateral walks 4 sets of 8 reps
Jump squats 4 sets of 8 reps
Variation Option 6
Day 1
Hip thrusts 4 sets of 12 reps
Deadlifts 4 sets of 12 reps
Glute Bridges 4 sets of 12 reps
Abductions 4 sets of 12 reps
Kickbacks 4 sets of 12 reps
Day 2
Fire hydrants 4 sets of 8 reps
Kickbacks 4 sets of 8 reps
Side raises 4 sets of 8 reps
Squats 4 sets of 8 reps
Single leg thrusts 4 sets of 8 reps
Kettlebell swings 4 sets of 8 reps
Lateral walks 4 sets of 8 reps
Day 3
Kickbacks 4 sets of 15 reps
Lateral walks 4 sets of 15 reps
Hip thrusts 4 sets of 15 reps
Squats 4 sets of 15 reps
About the Creator
Precious Ebony
Hey 👋🏻 My name is Precious 💁🏻♀️ sometimes I like to jot random things/thoughts/stories down... I hope you all enjoy ❤️
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