Blood Pressure In Women: Everything They Need To Know

"Lub Dub" "Lub Dub"

It's how your heart beats 24/7 and merely stops when we die. There are other circumstances when heart dysfunctions than usual, that lead to a greater risk to men as well as women. Meanwhile, you might have understood what the blog topic is all about, when I talk about heart disease? yes, indeed The blood pressure(the silent Killer), as the name suggests, the symptoms are under-recognized and leads to heart attack, stroke if not caught at an early period. Consult Online pharmacy UK to check whether your blood pressure is balanced.

The study shows that the tendency of causing high blood pressure is more prone in women than men. The reason behind, that women walk through several phases(periods, pregnancy, menopause), and it is quite obvious to happen dysfunctioning of the heart. Some might relate blood pressure (hypertension) with personality traits like impatient, anxious, competitive. Apparently, blood pressure does not have to do anything with the personality. If you are calm, patient, even then you might confront hypertension.

Myth vs Fact

Myth: Hypertension is mostly considered as men's problem

Fact: Men and women have a high risk to get high blood pressure at their 40's, 50's, 60's

Myth: Women don't develop high blood pressure at a young age

Fact: High blood pressure is more likely to be developed in young women than men.

Myth: All young women are healthy.

Fact: women's blood vessel age faster than men from a young age itself

What is blood pressure?

Blood pressure refers to pushing the flow of blood through blood vessels. In Other Words, to push the blood against the line of arteries. From the heart the blood passes to the entire body.

High blood pressure: This means when the force of pushing higher remains for a longer time.This can cause damage in the kidney, lungs, brain, eye.

Lower blood pressure: This means when the blood pressure is lower than normal.In this case, the blood may not flow through vessels easily. Both can create higher risk.

Causes of imbalanced blood pressure in women:

• Birth control pills

Birth control pills can raise blood pressure. This case mostly occurs when faced with similar situations of high blood pressure before. In some women, it might occur for the first time but can't be said for sure. It's essential to monitor your blood pressure if you face kind of dizziness, nausea etc. Visit the doctor for monitoring blood pressure in the UK.

• Weight gain or weight loss

Women who weigh 20 pounds above their BMI weight tend to have higher blood pressure. If you are underweight, you might face low blood pressure.120/80 MM can be considered as balanced blood pressure. The other reason can be pills taken for gaining or losing weight, that can affect the functioning of blood flow. Contact the online chemist to suggest you with your prescription. You may face Symptoms: depression, illness, dizziness, inability to work.

How to deal with high blood pressure

• More potassium and less sodium

Eat less processed foods and cut back the more intake of salt and sugar. Potassium is mainly high in minerals; however, more intake of potassium for some patients may do more harm than good. Talk to the experts at UK pharmacy and then make your dietary plan.

The proportion of salt intake varies from person to person. Those with low blood pressure can increase salt intake, and those with high blood pressure(salt-sensitive) need to be cautious in eating less salt and restaurant food.

• Avoid stress

The pandemic has given immense stress, and in this year, many mental health problems are registered. To overcome stress you can do the following:

1. Exercising-to lower your stress hormone
2. Spend time with family and friends
3. Reduce caffeine intake

Jot down what stresses you and for what you are grateful. Another way can be recording and expressing how you feel or speak openly in front of the mirror.

• Early morning meditation

Meditation or yoga is the solution to every disease, say it heart disease, remain stress-free, depression etc. The study shows Breathe control, asanas and meditation is effective and balances the blood pressure.

Conclusion:

Women need to know the causes of blood pressure, and instead of avoiding, notice the symptoms. High blood pressure can slightly rise regardless of women taking birth control pills and pregnant women. Contact online pharmacy UK for consultation and ask for the remedy to solve at an earlier stage. Life pharmacy works as a shield to protect your health and provide various solutions for your daily life. Start thinking for your health care and visit NOW.