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Beyond the Four Walls: The Health Benefits of Outdoor Exercise

Escape the monotony of indoor workouts and reconnect with nature

By Drishya BajpaiPublished 2 months ago 3 min read
Beyond the Four Walls: The Health Benefits of Outdoor Exercise
Photo by Timon Studler on Unsplash

In today's world, where we spend a significant amount of time indoors, it's easy to get stuck in a rut with our exercise routines. But did you know that taking your workout outside can provide a range of benefits for both physical and mental health? Exercising in the great outdoors has been shown to improve mood, reduce stress, and provide a refreshing change of pace from indoor workouts. From running and hiking to cycling and yoga, outdoor exercise provides a variety of options to switch up your routine and challenge yourself in new ways. In this article, we'll explore the benefits of outdoor exercise and provide tips on how to make the most of your workout while enjoying the beauty of nature. Additionally, we'll recommend outdoor workout gear available at Scheels to help you stay comfortable and safe during your outdoor workouts. So grab your sneakers and get ready to explore the great outdoors while boosting your health and happiness.

By Wesley Tingey on Unsplash

Increased Vitamin D Intake

One of the primary benefits of outdoor exercise is the increased intake of vitamin D. Vitamin D is essential for bone health, as it helps the body absorb calcium. When the skin is exposed to sunlight, the body naturally produces vitamin D. This is particularly important for those living in northern latitudes where there is less sunlight during the winter months. Getting outside for just 10-15 minutes a day can significantly increase your vitamin D intake.

By Jared Rice on Unsplash

Improved Mental Health

In addition to physical health benefits, outdoor exercise has been shown to improve mental health. Spending time outside in nature has a calming effect on the mind, reducing stress and anxiety. Exercising outdoors also provides a change of scenery and can help break up the monotony of indoor workouts. Research has shown that spending time in green spaces can improve mood and overall well-being.

By Viktor Bystrov on Unsplash

Variety of Exercise Options

Exercising outdoors provides a wide variety of options to switch up your routine. Running or hiking on a trail, cycling through scenic routes, or practicing yoga in a park are just a few examples of outdoor exercises that can provide a change of pace. This variety not only keeps your routine interesting but also provides opportunities for new challenges and improvements.

By CATHY PHAM on Unsplash

Increased Calorie Burn

Outdoor exercise can also lead to an increased calorie burn compared to indoor exercise. For example, running or hiking on uneven terrain requires more energy and engages more muscle groups than running on a treadmill. Additionally, outdoor exercise can be more intense due to factors such as wind resistance and temperature fluctuations, resulting in more calories burned.

By erica steeves on Unsplash

Recommended Outdoor Workout Gear

When exercising outdoors, it's important to have the right gear to stay safe and comfortable. Scheels offers a variety of outdoor workout gear that is suitable for different activities and environments. For running or hiking, a good pair of trail running shoes is essential to provide support and traction. A hydration pack or water bottle is also important to stay hydrated during longer outdoor workouts. Additionally, wearing moisture-wicking clothing and sunscreen can help prevent sunburn and overheating.


Exercising outdoors provides a wide range of benefits that can improve both physical and mental health. From increased vitamin D intake to improved mental well-being, outdoor exercise is a great way to stay active and energized. Scheels offers a variety of outdoor workout gear to help make your outdoor exercise experience safe and comfortable. So next time you're feeling a bit bored with your indoor routine, try taking your workout outside and enjoy the benefits of the great outdoors. A happy healthy body is home to healthy thoughts!


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