Best foods for fibre and their vital contribution towards health:

Best foods for fibre:

There are many foods that are rich in fibre. Foods like whole wheat bread, vegetables, fruits, oatmeal, brown rice, beans and other legumes are just some of the foods that can be consumed to get more fibre in the diet and In this article, we will look at the best foods that provide fibre, how it can improve our health and why we should eat more of it.

Top foods rich in fibre:

Corn:

Despite its poor reputation, corn is a healthy and low-fat food. This vegetable should be absolutely indispensable to any diet, especially if a person is trying to lose weight. Weight gain isn't linked to corn consumption as corn contains so much fibre, it can actually assist you in managing your weight since you'll be satiated for longer.

Black beans:

All legumes are superstars when it comes to good nutrition. You will get 16 grams of fibre from just one serve of black beans (100g) That is just simply amazing and If you're looking for comfort food with 12g of fibre, adding black beans to your soup, making a burrito bowl or trying this Mexican Sweet Potato Recipe is perfect.

Nuts:

There is a reason nuts have an unfairly bad reputation: yes, they are very caloric, but only if we use them to replace other foods instead of as a snack. Almost 100 grams of raw almonds provide 12.5 grams of fibre; 100 grams of raw walnuts provide 6.7 grams; and 100 grams of raw peanuts provide 8.4 grams of fibre.

Oats:

Replace cereals with this healthier option as processed cereals can often contain a lot of sugar. There are 8.4 grams of fibre in 100 grams of oat flakes. This contributes up to 17.3g in Kellogg's famous wheat-based All-Bran.

Split peas:

They are a great source of fibre because they contain 16 grams of fibre per cup. From split peas, you can prepare a wide variety of tasty dishes and increase your fibre intake.

Broccoli:

Fibre is also abundant in broccoli. Besides fibre, broccoli contains other essential nutrients .

What is the best way to eat broccoli you may ask well, broccoli is a nutritious and delicious vegetable that can be eaten many different ways. You can consume raw broccoli with a dip or a salad for maximum nutrition. If you want a nutritious and tasty side dish or snack, then roast, steam, or pan-fry it. You can also incorporate it into a pasta dish, stir fry, or soup.

Avocado:

It would provide a more nutrition-filled first course, since avocados contain both "good fats" (monounsaturated) and fibre, soluble and insoluble, that would amount to well over 20 grams, almost all the recommended amount in one day.

Avocado is amongst the healthiest fruits and a must for people looking to increase their intake of fibre.

Green leafy vegetables:

In an iceberg lettuce salad, you will get 1.2 grams of fibre for every 100 grams; if you do the same thing with chard, you will get 1.6 grams; and if you do it with spinach, you will get 2.2 grams.

Fibre only comes from vegetables. Fibre is not found in meat or fish. It is however common to think of fruit as a source of high-fibre. However, the same is true of legumes, cereals, and almost all nuts but as a general rule, vegetables are high in fibre.

Potatoes:

There are two types of foods that are almost guaranteed to provide fibre consumption: sweet potato and cassava. There are 3.2 grams of fibre in every 100 grams of potato, one of the most popular foods. Cassava or sweet potatoes are high in carbohydrates, vitamins B and C, and they also have low sodium levels.

Conclusion:

Fibre is a type of carbohydrate that can be found in plant-based foods. While it is not as popular as other types of carbohydrates, it has many health benefits as it is not absorbed by our bodies and if you want to know which foods are best for fibre, then the answer is pretty simple: all plant-based foods.

Hence, Some of the health benefits of having a diet high in fibre are improved digestive function, weight loss and prevention of heart disease.

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