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Attain Your Health and Wellness Goals this Season

Many people work from home in many countries due to the Coronavirus pandemic

By Evie SmithPublished 2 years ago 3 min read
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Many people work from home in many countries due to the Coronavirus pandemic. This has resulted in an increase of mental health conditions like depression and anxiety. These feelings are not unusual in the midst so much else. Your personal well-being and health are more important than ever. It is a great time to create a wellness and health routine that will help you through this uncertainty.

A good routine is essential to achieving your health and wellness goals. It goes beyond relaxing with a massage or at-home spa treatment. To build resilience, it is about establishing a set of habits that become part of your daily life. It is true that "tough times don’t last, but tough people do", and this holds true here. You can build resilience to be able stay grounded and flexible when circumstances change.

Food and Nutrition

It is important to take the time to eat and be mindful of what you eat. This is key to eating healthy food. It is easy to eat out of boredom or emotions when you are in a locked down situation. It is important to control your eating habits and monitor them. You might need to be careful about how much you eat and not eat more than necessary. It might be a good idea to reduce your carbohydrate intake and sugar intake. This is especially true if you don't live an active lifestyle. Pay attention to when you feel full. Don't eat unless you are hungry. You can avoid impulse eating by planning ahead and portioning out your meals and snacks. Stick to your plan and don't eat more than the recommended portions. Canada's food guide suggests that you eat at least half your meal plate of fruits and vegetables. This will help you lose weight and improve your overall health.

Good Sleep Hygiene

You might try changing your habits to help you relax if you have trouble falling asleep because of worry about the future. A good night's sleep can reduce stress levels and help you feel refreshed enough to perform the daily tasks. Bad sleep can lead to poor brain function and health. You can avoid taking too many naps throughout the day to ensure that you fall asleep at the right time. Avoid drinking caffeine-rich foods in the evening as it could hinder your ability to fall asleep. Finally, bright screens can distract you from sleeping. It is important to turn off all electronic devices prior to bedtime. This includes phones, tablets, and televisions. This will allow your brain and body to slow down, unwind and enable you to fall asleep easily.

Create a Self-Care Program

Self-care should also be an integral part of your overall health and wellness goals. Self-care is essential in this time of life when the world seems overwhelming and exhausting. You can keep your head up and maintain your balance even in difficult situations by creating a self-care plan or routine. This can help reduce stress and anxiety. Self-care should include your mental, physical, spiritual, and emotional well-being. Start by taking a look at your stress levels. During this process, take a look at your current self-care habits. Ask yourself the following question: Am I taking enough care? You can identify your triggers and coping strategies, and then make improvements without being judgmental. Everybody is different and the self-care plan you create will be different. Your personal situation and needs should guide your self-care plan. It is important to make sure that your plan fits into your daily life so that it becomes a part of your everyday routine. You shouldn't feel that it is a burden to take good care of yourself. It should be something you do willingly, as if it were second-nature.

These suggestions should have helped you see the importance of achieving your health and wellness goals for this year. Although most people are forced to stay inside, this does not mean they cannot be healthy. You can make the right choices and develop good habits to help you survive these difficult times, even if they last for a long time.

Disclaimer: These suggestions are based on my personal experience. They do not constitute medical advice. Talk to your doctor if you have any concerns about your health.

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About the Creator

Evie Smith

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