All you Need to Know India Keto Diet Plan

Q. What are the health benefits of the Keto diet?

A. If you follow the Keto diet correctly, then there are so many advantages of following it.

Keto diet is a low-carb diet that leads to effective weight loss

Boosts metabolism

Helps reduce appetite

Effective in controlling diabetes (Type 1 & 2) because it also reduces sugar levels

Increases the level of good cholesterol

Increased energy level

Relaxes brain and removes brain fog

Q. Is Keto diet a mere fad diet?

A. No, it is not. The Keto diet is different from the rest of low-carb diets. It is a very scientific diet and should be followed under supervision only. It should not be tried off the net or by following somebody else’s diet blindly. And it requires a lot of discipline so sign up for it, only if you are determined to do something about your health, finally.

Q. Isn’t high fat intake bad for me?

A. Keto diet is a balanced and low-carb diet that does not lead to weight gain. It does not cause high cholesterol levels or any heart diseases.

Q. What’s the difference between Keto and a low-carb diet?

A. Both are low carb diets. The major difference is in carb intake and fat intake. In Keto, the carbs are restricted to below 30gms in a day, which is increased to about 50gms in a low carb diet.

Q. How do I know if I’m in ketosis?

A. A reliable method is that you can measure the levels of blood ketones by using a ketone meter. You also can use urine strips. In ketosis, you have a higher level of ketones than usual.

Q. Do I have to stay in ketosis for the rest of my life?

A. No, it is not necessary that you always eat the same diet if you have lost a lot of weight. You can switch to maintenance mode, which means you can have a cheat meal now and then. Or switch to a low-carb diet and maintain the weight.

Q. How many carbs do I have to eat per day on a ketogenic diet?

A. 20-25 grams of carbs are recommended per day.

Q. I’m a vegetarian. Can I still do Keto?

A. Yes! You can follow the Keto diet even if you are a vegetarian. Click here to check out my vegetarian Keto recipes you can try. Keto diet is not all about non-vegetarian food.

Q. Can I eat fruits in Keto diet?

A. Fruits contain a lot of sugar, so no. And don’t forget that Keto is a “no sugar” diet.

Q. Can I eat dairy on the keto diet?

A. Yes, you can. But only in the form of yogurt, cheese, paneer and buttermilk.

Q. Can I drink alcohol on this diet?

A. Occasionally it’s ok! But when your body is processing alcohol, it does not burn fat. Alcohol like beer contains carbs. Vodka, gin, and wine are permissible sometimes.

Q. Can I work out while on Keto diet?

A. Yes you can, you should in fact. Any kind of exercise never hurts anybody!!

Q. What are macros and how do I calculate them?

A. “Macros” is the short term for macronutrients, which are categorized into three types of nutrients that provide most of the energy – protein, carbohydrates, and fats. When you calculate your macros, you are basically amounting to the quantity of proteins, carbs, and fats that you are ingesting. Tracking the intake of macros can help you make smart and healthy food choices.

Generally, your macros intake should be around 5% carbs, 20% protein, and 75% fats. However, macros are specific to each individual; therefore the use of a Keto macros calculator is a good decision.

Q. Can I do Keto diet if I am diabetic?

A. Keto diet can help reduce insulin requirements and stabilize blood sugar levels in both Type 1 and Type 2 diabetes. Researches have also proved that people with diabetes have slimmed down and their blood sugar levels have lowered with the Keto diet. However, before making any major dietary adjustments, you must consult your doctor.

Q. Can Keto diet cause hair loss?

A. No! Keto diet does not cause hair loss. But if you are consuming too little micronutrients and proteins, there are chances of hair loss. So, make sure to consume enough micronutrients and proteins.

Indian Keto Diet – A Complete Guide for Beginners