7 Cancer and Disease Fighting Superfoods You Need

Did you know that there are certain foods that combat sickness and disease? Is your diet and health in great shape?

Some of the best disease fighting foods are dark, leafy greens, which include everything from spinach, kale, and bok choy to dark lettuces. These vegetables are great as they are loaded with a lot of vitamins, minerals, beta-carotene, vitamin C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants.

Cause Of Disease

Extensive pathology studies show that most cause of disease are based on a build up of mucus within the immune system causing the body to react and respond in a slower than its normal functionality.

There are many different causes of disease. A disease may be caused by external factors such as pathogens or by internal dysfunctions. Typically, infectious diseases are disorders caused by organisms like bacteria, viruses, fungi and or parasites.

What exactly is Cancer?

Cancer is known as the second-leading cause of death in the world. Cancer often has the ability to spread throughout a persons body. Cancer refers to any one of a large amount of diseases characterized by the growth and development of abnormal cells that divide uncontrollably and have the ability to infiltrate and destroy normal body tissue.

7 Most Amazing Superfoods You need To Try Today

Spirulina: Spirulina Is exceptionally high in many nutrients. It is a potent source of vitmains. It contains a powerful plant-based protein called phycocyanin. Powerful anti- inflammatory properties and antioxidant properties. Spirulina also lowers “Bad” LDL as well as triglyceride levels. Protects “Bad” LDL cholesterol from oxidation. Many antioxidants in spirulina have anti-inflammatory effects within the body. Research studies show that it may Have anti-cancerous properties. It is even shown to reduce blood pressure. It has also been linked to improving symptoms of allergic rhinitis.

Sea Moss: Sea moss contains vitamins, including antioxidants, trace elements, and minerals. It's high in immune-boosting nutrients like iron, magnesium, phosphorus, and zinc, it also supports the immune system. Besides being loaded with fiber, which promotes a healthy colon and digestive system, while removing harmful bacteria. Sea moss serves as a prebiotic for your gut, which allows good bacteria to thrive. Sea moss may also promote weight loss because of its few calories as well as an improved metabolism.

Garlic: Contains compounds with highly potent medicinal properties. It can combat sickness even including the common cold. Throughout history in the Middle East and Asia, garlic has been used to treat bronchitis, high blood pressure, TB (tuberculosis), liver disorders, dysentery, flatulence, colic, intestinal worms, rheumatism, diabetes, and fevers too. It is highly nutritious and offers excellent flavor and taste in food dishes but has very few calories. Garlic improves cholesterol levels, which may also lower the risk of Heart disease and can lower high blood pressure.

Chlorella: An extremely nutritious algae and may help manage respiratory Diseases. Extensive research shows that it could help rid toxins out of the body and improve cholesterol and blood sugar levels, among other health benefits. Chlorella binds to heavy metals and aids in detoxing the body. Acts as an Antioxidant and helps keep blood pressure in check. Could enhance your immune system as well as help improve cholesterol levels.

Noni: traditionally Noni is been used for colds, flu, diabetes, anxiety, and high blood pressure, as well as for depression and anxiety. Drinking noni juice may improve joint health, increase physical endurance, increase immune activity, inhibit glycation of proteins, aid weight management, help maintain bone health in women, help maintain normal blood pressure, and improve gum health. In Samoan culture, all plant parts are used for a variety of illnesses. Also noni is one of the most frequently used Hawaiian plant medicines. Noni even dissolves boils on the skin.

Beetroot: Also known as beets in the U.S. and Canada. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Packed with lots of essential nutrients, beets are a great source of fiber, iron, folate (vitamin B9), manganese, potassium, and vitamin C.

Elderberry: packed with antioxidants and vitamins in the berries and flowers. could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms, Often sold in your local pharmacy as lozenges or a syrup made from the berries. The taste resembles a mix between blueberry and raspberry flavors. You can also purchase elderberries at your local farmers market or wherever they sell fresh herbs in your neighborhood. Cook a cup of elderberries in 3-4 cups of distilled water for 45 minutes to an hour and add 1/2 cup to 1 cup of raw honey to sweeten (adjust to your liking).

A Healthy Anti-Inflammatory Detoxifying Smoothie Recipe

In conclusion, it's important to note that in addition to consuming these miraculous these herbs, superfruits and fruits it is also good for you to consult your care provider and be sure that these are a right fit for you. Just because they cure my families issue and gave us a clean bill of health don't take my word for it and please do your own research.