6 Ways to Boost Your Immune System Naturally
Here six helpful and effective ways to boost your immune system naturally
As we all know, the colder weather and busy schedules often coincide with a decrease in our immune systems. This can leave us feeling run down and susceptible to getting sick. Luckily, there are plenty of ways to boost your immune system naturally without relying on medication. In this article, we'll share six easy tips for keeping your immune system strong all winter long! Stay healthy and happy this season - without breaking the bank!
Get Enough Sleep - Aim for 7 to 8 Hours Each Night
We all know how important sleep is for our overall health, but did you know that it's also crucial for a strong immune system? When we don't get enough rest, our bodies are unable to repair and regenerate properly. This can leave us feeling run down and make us more susceptible to illness. So, do yourself a favor this winter and make sure you're getting enough rest!
Drink Plenty of Fluids, Especially Water and Herbal Tea
It's important to stay hydrated all year round, but it's especially crucial during the winter months. When we're properly hydrated, our bodies are better able to fight off infection and disease. So, make sure you're drinking plenty of fluids - especially water and herbal tea.
Recommend Litres of Water Daily for the body:
- 0.033 x Body weight in kg
For example, a 70 kg person should drink:
- 70 x 0.033 = 2300mls or = (70*0.033) / 1000 = 0.231 litres
- 0.033 is a rough guide and depends on how active you are, your diet and other factors
- If you’re doing a lot of exercise or sweating a lot, you’ll need to drink more water than this
- Caffeinated drinks such as coffee and cola can make you more dehydrated and you should limit these drinks
Eat a Balanced Diet with Plenty of Fruits and Vegetables
We all know that eating a balanced diet is important for our overall health. But did you know that it's also essential for a strong immune system? When we eat plenty of fruits and vegetables, we're getting the vitamins and minerals our bodies need to function properly. So, make sure you're filling up on all the good stuff this winter!
Exercise Regularly - At Least 30 Minutes Per Day
Regular exercise is another great way to boost your immune system. When we exercise, our bodies produce more white blood cells - which help fight off infection and disease. So, get moving this winter and make sure you're getting at least 30 minutes of exercise each day this winter.
Take a Probiotic Supplement to Support Gut Health
Did you know that 70% of our immune system is located in our gut? That's why it's so important to take care of our gut health! A great way to do this is by taking a probiotic supplement. Probiotics are live bacteria that are found in our gut. They're important for a healthy digestive system, and they can also help boost our immune system. So, if you're looking for an extra immunity boost, consider taking a probiotic supplement this winter.
Reduce Stress Levels as Much as Possible
We all know that stress can take a toll on our health. But did you know that it can also weaken our immune system? When we're stressed, our bodies produce more cortisol - which suppresses our immune system. So, if you want to boost your immunity this winter, make sure you're taking steps to reduce your stress levels. Consider things like yoga, meditation, and spending time in nature.
It is clear that there are many things we can do to boost our immune system naturally. While some may work better for certain people than others, it is important to try a variety of methods and see what works best for you.
And, of course, if you do start to feel sick, be sure to take care of yourself and get plenty of rest! We hope you find these tips helpful and that they help keep you healthy all winter long.