As we grow older, our bodies go through several changes. For instance, our skin becomes looser, our hearing fades overtime and our eyesight may deteriorate. However, growing old doesn’t mean that you should give up on your health. Fortunately, there are natural ways and remedies that can help you improve your overall health, despite your age.
As we get older, eyesight can deteriorate due to certain health conditions. However, there are a number of natural ways a person can protect and improve their vision without the need for corrective glasses. Deteriorating eyesight is usually related to several eye diseases and conditions like myopia (nearsightedness), and hypermetropia (farsightedness).
Several factors may contribute to weakened eyesight, such as cataract, amblyopia (lazy eye), genetics, aging, poor nutrition, excessive screen time, and excessive stress.
You may have noticed that your eyesight is not as sharp as before, but there’s no need to panic. Protecting your eyesight is essential nowadays. Usually, it can be repaired with eye drops, but not everyone likes to put these things in their eyes. There are also prescription glasses, and contact lenses, but the majority of people avoid wearing them. Next, there is surgery, but not everyone can afford it.
Even though it looks like there are no other options to deal with bad eyesight, there are! So, instead of choosing expensive medication or even surgery, you should first try some natural and cheaper home remedies and improve your vision without needing corrective glasses. Before trying anything, always contact your doctor or health provider for proper treatment.
The most common symptoms of deteriorating eyesight are watery eyes, headaches, blurred vision, and blind spots.
How can you improve your eyesight?
Going to your eye doctor for regular checkups is one of the things that can help you improve your vision and prevent diseases in the future.
Another thing you can do is make some healthier changes to your diet. These changes are important as they significantly impact our eyes and our overall health. Instead of eating processed food, you should choose highly nutritious foods that will feed your body and eyes with the necessary vitamins and minerals.
Start eating more fresh vegetables and fruit, which are rich in antioxidants. Eating healthier is a great way to start taking care of your eyes and prevent their deterioration.
Carrots are the most popular vegetables for healthy eyes. These root vegetables contain a chemical named beta-carotene which our bodies later convert into vitamin A. This vitamin is important for your eyes’ health and can even protect your night vision. Raw carrots contain lycopene and lutein and therefore reduce the risk of macular degeneration and cataracts.
Also, carrots are rich in lutein compounds that can protect the eye retina. If you want to improve your vision naturally, you should start eating more carrots. You can either add them to your salads or soups or drink a glass of carrot juice in the morning.
Broccoli is one of the healthiest and beneficial vegetables, yet we all usually avoid eating this cruciferous vegetable. Broccolis are a rich source of antioxidants and vitamins and the easiest way to receive so many nutrients in one bite. By eating this vegetable that contains vitamin A, vitamin B2, and vitamin C, you will preserve your good eyesight. These antioxidants can improve your eyesight naturally, especially if you have been feeling stressed lately.
Lack of vitamin B2 can be the reason for blurred vision and this is the main reason why you should start eating more broccoli. You can add this in salads, soups, or you can even hide its taste in smoothies.
Spinach is a green leafy vegetable that contains carotenoids such as beta-carotene, lutein, and zeaxanthin, plus vitamin C and vitamin E. Spinach is rich in antioxidants that can help you protect your eyes against macular degeneration, night blindness, and any light damage. If you eat spinach regularly, your eyes will be able to detect contrast better.
In order to keep your eyes healthy, you should add spinach to your diet. You can either make a smoothie with this green leafy vegetable or cook it with olive oil as it’s fat-soluble. It’s your choice!
You might feel surprised, but eggs are actually good for your eye health! Eggs contain vitamin A which can improve the health of the retina of the eye. In addition, eggs contain B vitamins, essential fatty acids, and zinc. It doesn’t matter if you prefer boiled eggs or scrambled eggs, as long as you eat them. As a result, your eyesight will definitely improve.
Crispy and tasty, nuts are rich in omega-3 fatty acids and vitamin E. This vitamin slows the development of vision problems that occur as a result of aging and can even prevent cataracts. Despite not having omega-3 fatty acids as much as fish oil, nuts can improve your vision. In order for nuts to be effective, it’s important to eat them raw. Start your morning with a handful of nuts and your vision will be enhanced.
Ginkgo Biloba is an herb from Ayurvedic medicine that has antioxidant properties. It has been used to improve people’s eyesight for centuries. Besides improving eyesight, this herb can protect the eyes from macular degeneration and glaucoma.
According to some studies, it’s been discovered that Ginkgo Biloba can be beneficial for damaged retinas. What’s even more important, this herb can maintain the blood flow to the sensitive tissues and neutralize free radicals.
For best results, take 120mg of ginkgo Biloba capsules for 3 days. Before choosing this herb, consult with your doctor first to determine whether you should consume it or not.
Note: Ginkgo biloba should not be given to pregnant women, children, or people who have diabetes.
We compiled a list of some tips on how to protect the health of your eyes:
- If you are a smoker, it’s time to quit this nasty habit.
- Make sure to wear sunglasses when you are out in the sun.
- Always wear blue light glasses in front of your computer or laptop.
- It’s okay to consume alcohol but in moderation.
Everything we eat affects our bodies. Whether the effect of food will be positive or negative depends solely on us and the choices we make.