5 Reasons Why You Should Drink Coffee

Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain Coffea species. From the coffee fruit, the seeds are separated to produce a stable, raw product: unroasted green coffee. The seeds are then roasted, a process which transforms them into a consumable product: roasted coffee, which is ground into a powder and typically steeped in hot water before being filtered out, producing a cup of coffee.

Coffee is one of the world's best beverages due to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Many studies show that coffee drinkers have a much lower risk of several serious diseases. Since coffee contains caffeine, this popular beverage can help people feel less tired, increase energy levels, burn fat by jump-starting the body's metabolism, and improve productivity and brain function—including memory, mood, reaction times, and general mental function.

But as with any good thing, too much coffee—too much caffeine specifically—is a bad thing. Too much caffeine can cause high blood pressure, a precursor to heart disease, and can cause side effects like dizziness, shakiness, headache, or abnormal heartbeat.

Here are the top 5 benefits of drinking coffee

1. Coffee can help you burn fat

Coffee contains caffeine, which is the most commonly consumed psychoactive substance in the world. Caffeine is also included in most commercial fat-burning supplements today — and for good reason. Moreover, it's one of the few substances known to help mobilize fats from your fat tissues and increase metabolism. Studies indicate that caffeine can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people and also boost your metabolic rate by 3–11%.

2. Coffee may protect your liver

Coffee drinkers have a much lower risk of cirrhosis, which can be caused by several diseases that affect the liver. The study, which was published in the journal BMC Public Health on June 22, found that coffee drinkers had a 21 percent reduced risk of liver disease and a 49 percent lower risk of death from chronic liver disease.

3. Coffee may help you live longer

Coffee drinkers live longer and have a lower risk of premature death. Several observational studies indicate that coffee drinkers have a lower risk of death. In one 20-year study, individuals with diabetes who drank coffee had a 30% lower risk of death (54). Summary. Several studies show that coffee drinkers live longer and have a lower risk of premature death.

4. Coffee can improve your energy levels

Coffee can help people feel less tired and increase energy levels that's because it contains a stimulant called caffeine. After you drink coffee, the caffeine is absorbed into your bloodstream from there, it travels to your brain. Caffeine is a mild stimulant that speeds up the messages between our brain and body. In small doses, and as part of a healthy diet it can make us feel more awake and alert. The Australian Dietary Guidelines include 1-2 small coffees (200ml) as part of a healthy daily meal plan for the average adult (aged 19-50).

5. Coffee can improve your physical performance

Caffeine invigorates your sensory system, flagging fat cells to separate muscle versus fat. Be that as it may, it additionally expands epinephrine (adrenaline) levels in your blood. This is the acute stress chemical, which readies your body for extraordinary actual effort. Caffeine separates muscle from fat, making free unsaturated fats accessible as fuel. All things considered. In this way, it's a good idea to have a solid mug of coffee for about 30 minutes before you head to the gym.