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5 Daily Servings of Fruits and Veggies May Help You Live Longer

by Freshlight Media 29 days ago in health
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Most people know that fruits and vegetables are good for them, but they may not be aware of all the ways that these nutritious foods can benefit their health.

5 Daily Servings of Fruits and Veggies May Help You Live Longer
Photo by Nadine Primeau on Unsplash

It's no secret that eating fruits and vegetables is good for your health. In fact, the U.S. Department of Agriculture (USDA) recommends eating 5 servings of fruits and vegetables each day to reap the many health benefits they offer.

But fitting in 5 servings can be a challenge for some people. In this article, we will discuss the importance of eating fruits and vegetables every day, as well as ways to fit in 5 servings each day!

The health benefits of eating fruits and vegetables are well-documented

Most people know that fruits and vegetables are good for them, but they may not be aware of all the ways that these nutritious foods can benefit their health.

Fruits and vegetables are packed with vitamins, minerals, and antioxidants, which can help to protect against a variety of diseases. For example, eating plenty of fruits and vegetables has been linked to a lower risk of heart disease, stroke, and some forms of cancer.

These foods can also help to improve mental health and promote gut health. What’s more, eating fruits and vegetables is a great way to stay hydrated and to get the fiber your body needs. So next time you’re looking for a healthy snack, reach for some fruit or veggies instead of unhealthy junk food. Your body will thank you!

The 5 servings per day guideline

The USDA’s recommendations for fruit and vegetable intake are based on a concept called the “Dietary Guidelines for Americans.”

The guidelines recommend that adults eat at least half of their daily fruits and vegetables as whole fruits and vegetables, with the other half coming from processed foods like 100% fruit juice, canned fruits, and frozen vegetables.

The guidelines also recommend that adults eat a variety of fruits and vegetables from all the different color groups, as each color group offers different nutrients. For example, orange and yellow fruits and vegetables are high in vitamin C, while green leafy vegetables are a good source of iron.

How to fit in five servings of fruits and veggies each day

Here are some tips for fitting in the recommended five servings of fruits and vegetables each day:

-Start your day with a nutritious breakfast that includes fruits or veggies. For example, you could have a bowl of oatmeal with sliced bananas and berries, or you could make a green smoothie with spinach, kale, and pineapple.

-Add a side of fruits or vegetables to your lunch and dinner. For example, you could have a salad with your sandwich at lunch, or you could add steamed broccoli to your pasta at dinner.

-Snack on fruits and vegetables throughout the day. If you’re looking for a healthy snack option, reach for some carrot sticks, celery, or grapes instead of unhealthy junk food.

-Make fruits and vegetables the star of your meal. Instead of having a steak with a side of vegetables, try making a vegetable stir-fry or roasted vegetables as your main dish.

-Get creative with your fruit and vegetable intake. If you’re not sure how to fit in more fruits and vegetables, there are plenty of resources available online. For example, the USDA’s ChooseMyPlate website offers tips and recipes for incorporating more fruits and vegetables into your diet.

The importance of a healthy diet for overall health and well-being

Eating a healthy diet is important for overall health and well-being. A healthy diet includes a variety of nutrient-rich foods, including fruits and vegetables.

Fruits and vegetables are an essential part of a healthy diet because they provide vitamins, minerals, and antioxidants that can help to protect against a variety of diseases. So make sure to include plenty of fruits and vegetables in your daily diet!

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