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Why Strawberries Should Be a Part of Your Diet

by Healthy Lifestyle the story about a month ago in food · updated 24 days ago
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Strawberries

Why Strawberries Should Be a Part of Your Diet
Photo by Anastasia Zhenina on Unsplash

The benefits of eating a healthy diet go far beyond weight loss and prevention of disease—eating right helps you feel better, increases your energy levels, and makes you happier and more productive. What foods should be staples in your diet? Consider the humble strawberry: It’s rich in nutrients like vitamin C and manganese, which are important for keeping your heart and blood vessels healthy. Plus, they’re delicious! Find out how to incorporate strawberries into your diet below.

Nutrients found in strawberries

Vitamin C and manganese are crucial to helping you build strong, healthy blood vessels. Healthy blood vessels are vital to maintaining good circulation, which can help reduce your risk for heart disease, high blood pressure and diabetes. These two nutrients also play an important role in supporting healthy skin, bones and connective tissue. Manganese is particularly beneficial when it comes to hair growth because it helps promote cell development. Top 10 Health Benefits of Bell Pepper: 1. Boosts Immune System 2. Good Source of Vitamin C 3. Relieves Heartburn 4. High in Fiber 5.

Nutrients can be traced to the polyphenols

Vitamin C and manganese are two of them. Both these nutrients play an important role in supporting strong, healthy blood vessels. They are found in particularly high amounts in strawberries, which is why they're so good for you. In fact, just one serving a day can be enough to provide 20% or more of your daily recommended intake (RDI) for Vitamin C, as well as 10% of your RDI for manganese. A serving is equivalent to half a cup or roughly 70 grams. You can fit that into your diet with ease by eating strawberries on their own or adding them to some peanut butter on toast—or even making them into jam! However you eat them, they'll get you closer to living healthily than ever before.

Vitamin C & Manganese

If you’re looking for great sources of both nutrients, look no further than berries. Vitamin C is responsible for helping us make collagen, which keeps our skin elastic and firm. Manganese, on the other hand, plays an important role in building strong bones. To get healthy and glowing skin from within, load up on your daily dose of vitamin C-rich fruit—we recommend strawberries! They’re also a great source of fibre and potassium. Plus, they’re delicious!

The flavonoids responsible for anti-inflammatory properties

In addition to Vitamin C, which has been mentioned already, strawberries are also loaded with anthocyanins and ellagic acid. The flavonoids responsible for their anti-inflammatory properties include quercetin, catechin, myricetin and luteolin. These help neutralize any oxidants in your body—the compounds that cause you to age. Eating fruits like strawberries regularly might help protect you from premature aging.

Health benefits of strawberries

Strawberries are a great source of Vitamin C and manganese. Both these nutrients play an important role in supporting strong, healthy blood vessels and hair growth. They also contain vitamins for healthy skin, help maintain healthy teeth, and may help reduce your risk for heart disease. Need more reason to eat strawberries?

Flavonoids & Antioxidants

Packed with vitamin C and antioxidant flavonoids, strawberries provide an excellent source of antioxidants, which help fight harmful free radicals in your body. These acids may protect your cells from oxidative stress that can cause damage to your DNA. Both these nutrients play an important role in supporting strong, healthy blood vessels and cell membranes. They also support heart health by lowering bad LDL cholesterol levels and increasing good HDL cholesterol levels.

Anti-aging benefits

The high levels of vitamin C, B vitamins, and magnesium in strawberries help you recover faster from fatigue and muscle soreness, while manganese plays an important role in supporting strong, healthy blood vessels. They’re also packed with potassium, which helps lower blood pressure. According to Pacific College of Health and Science nutritionist Carol Reed, [T]he best source for these benefits is whole fruits such as strawberries.

Brain Benefits

Strawberries contain high levels of vitamin C and manganese, both important for supporting strong, healthy blood vessels. These two minerals also play an important role in protecting your brain function and may help reduce your risk for Alzheimer’s disease. Additionally, strawberries are high in fiber, which is great for digestive health.

Lung Benefits

Vitamin C and manganese are essential nutrients that contribute to healthy blood vessels, especially veins. Vitamin C plays an important role in supporting strong, healthy blood vessels, while manganese is essential for good lung function. Of course, there are other foods that can promote these benefits; beetroot is another vegetable high in vitamin C and minerals like iron and manganese—and it has been shown to improve lung function by increasing oxygen intake.

Heart Benefits

The health benefits of beetroot are significant, with one cup or 100 grams providing you with 434% of your recommended daily allowance (RDA) for folic acid. In addition to supporting blood vessel strength, Vitamin C also promotes blood flow to the heart, which can help prevent cardiovascular disease and hypertension. According to Harvard Health Publications , Vitamin C is vital for collagen production in both skin and connective tissue. Healthy collagen helps keep skin looking young, supple and vibrant.

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