Eating healthy is a phrase you hear everywhere because its importance has become more significant than it did, say, ten years ago. With life-threatening conditions like cancer, heart attacks, and strokes becoming everyday news, resorting to a healthier diet has become a necessity. If you’ve been eating junk foods longer than you remember, turning to a healthy diet can be difficult at first. But with these tips, you’ll become a healthy eater in no time.
Choose high-fibre starchy carbohydrates
There’s this notion that carbohydrates are all bad, but it’s not true. Carbohydrates are a necessary part of a healthy meal. Whether you love vegetarian food or always order a chicken dinner from a place like McEwan Fine Foods, make sure you include a fair amount of carbohydrates in your daily diet.
You can base your meals on starchy carbohydrates that are high in fibre. These foods include whole grains, legumes, and vegetables. Eating a diet rich in fibre has many health benefits: it will help to regulate bowel movements, lower cholesterol levels, and control blood sugar levels. By adding more high-fibre starchy carbohydrates to your diet, you’ll be able to improve your overall health and well-being.
Eats lots and lots of fruits and vegetables
The importance of eating fruits and veggies cannot be stressed enough. Fruits and vegetables are important to a healthy lifestyle and should be incorporated into your daily meal.
Your diet should contain at least five portions of fruits and veggies. Fresh fruits and vegetables are the best, but if you can’t get your hands on fresh fruits and vegetables, you can opt for dried, juiced, canned, or frozen fruits and veggies.
It’s easy to get your daily recommended intake of fruits and vegetables. You can start by adding a banana to your breakfast cereal or swapping your usual mid-morning snack for a piece of fresh fruit. These simple changes can help you get the nutrients you need.
Eat more fish
You may not be a fan of fish, but did you know that fish is an excellent source of protein, minerals, and vitamins?
One portion of oily fish every day is more than enough to give your body all the minerals and vitamins it needs. Oily fish, such as salmon and mackerel, are high in omega-3 fatty acids and are known to protect heart health.
You can also opt for non-oily fish, and they include plaice, haddock, coley, cod, tuna, hake, and skate. Also, to reduce your intake of sodium, opt for fresh or frozen fish and season it with herbs and spices instead of salt.
Reduce the intake of saturated fat and sugar
You need some fat in your daily diet, but not too much. You should carefully consider the type of fat and the amount of fat you are taking every day.
You have both saturated and unsaturated fat. Keep in mind that consuming too much-saturated fat can raise the level of cholesterol in the blood, which can, in turn, increase the risk of heart disease. As a general rule, men shouldn’t consume any more than 30 grams of saturated fat, and women should stick to a limit of 20 grams per day. While these amounts would work for any healthy individual, it would be best to consult with a doctor first and determine the appropriate amount of saturated fat for your specific needs.
Eating and drinking sugary foods and beverages on a regular basis can increase the risk of obesity and tooth decay. It is important that you limit the amount of sugar in your diet and choose healthier alternatives.
Don’t eat too much salt
Consuming too much salt can raise blood pressure levels, which can increase the risk of heart disease and stroke.
Many processed and packaged foods contain high amounts of salt. Reading food labels and choosing products with less than 1.5 grams of salt per 100 grams can help you reduce your salt intake. Adults and children over the age of 11 should consume no more than 6 grams of salt per day, while younger children should have even less.