Secretly become smart, 42 ways to exercise your brain.

There are many ways to exercise your brain, and it’s not difficult. Just change your lifestyle a bit, such as changing your hand, brushing your teeth, eating with your eyes closed, being in a daze, playing crosswords, exercising moderately, and you will be a new and smart person. Up.

Method/Step

1 /42Step-by-step reading

1. Eat with eyes closed

In order to use the brain consciously, you can block some information, such as visual information. Close your eyes, rely on other senses to find food, and then deliver it to your mouth, which can stimulate touch, taste and smell, thereby enhancing the functions of related areas in the brain.

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2. Eat foods rich in lecithin

Acetylcholine is the "lubricant" of the brain, it can make the brain more active. Lecithin can be converted into acetylcholine. Therefore, eating peanuts, soybeans, edamame and other foods rich in lecithin will help improve memory.

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3. Use your fingers to distinguish coins

Put a few coins of different denominations in your pocket at any time, and try to distinguish with the fingertips of your fingers when you are fine. This can stimulate the cerebral cortex and unearth some hidden abilities of the brain.

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4. Turn off the sound and watch TV



Block the sound and analyze the content being played on the TV only on the screen. Doing so can stimulate the cerebral cortex and train oneself to concentrate on one thing.

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5. Pinch your nose and drink coffee or tea

The aroma of coffee and tea is transmitted to the brain through the nasal mucosa and olfactory nerves, and then analyzed in the brain.

But now you can't smell the aroma, the brain can only rely on the taste of the tongue to desperately analyze what enters the mouth, so that it can be exercised.

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6. Read aloud

The process of reading aloud is to feed back visual stimuli to the auditory sense and confirm it. It brings more stimulation to the brain than silent reading, so the memory is more profound. When reading this article, it is recommended that you choose to read silently when you need information, and read aloud when analyzing or memorizing information.

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7. Learn foreign languages

There is an area in the brain called the prefrontal cortex, which directly affects your decision-making ability, and learning foreign languages ​​can improve this area.

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8. Order uneaten dishes

Doing habitual things will make you feel relaxed, such as going to a restaurant you often go to and ordering dishes you used to eat. This is because the program memory has been formed in your brain and will no longer stimulate your brain.

So it's very important to consciously do something that you don't do often-new attempts are a great stimulus for the brain.

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9. Take a detour

You can try to take a detour when you have time. It doesn't matter if you get lost.

In order to find the right path, you will use your brain, and this state of full-load operation is very beneficial to exercise your brain.

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10. Brush your teeth with your left hand

Most people are accustomed to using the right hand, and right-hand movement is dominated by the left brain, so people usually use the left brain more. If you consciously let your left hand do something, it will be a new stimulus for your brain and it will help you develop your right brain.

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11. Drink yogurt

Probiotics are not only good for the stomach and intestines, but also help to control anxiety and make the brain show stronger ability in emotion and memory processing.

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12. Divert attention

Stand up and walk, climb stairs, do deep breathing or stretching exercises. Perhaps you have realized that while doing these relaxing physical activities, your brain will continue to process the previous task, and sometimes even generate new ideas.

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13. Go to strange places

By experiencing the unknown world, the brain space can be expanded. Going to places you haven't been to and seeing things you haven't seen can keep your brain fresh.

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14. Look at the problem from another angle

There are some things that you can't think of even if you rack your brains. You need to try to observe and think about problems from all angles, so that your brain will become more and more flexible.

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15. Eat breakfast

The weight of the brain only accounts for 2% of the total weight of the human body, but its energy consumption accounts for 18% of the total energy consumption, and its only energy source is glucose. The morning is the most glucose-deficient period in the brain. If you go to school or work without breakfast, your brain will not have enough energy to fully perform its abilities. Studies have shown that breakfast can provide 25% of the energy the brain needs in a day.

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16. Chew more

The more chewing times, the more blood flow in the brain increases.

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17. Go fast

The motor nerve center is in the prefrontal lobe of the brain, and movement commands are issued from here. Brisk walking for 20 minutes a day can improve blood flow in the brain and stimulate the brain to produce beneficial active substances.

Studies have shown that regular exercise can reduce the risk of dementia.

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18. Manage time

Scientists invented a time management method in the late 1980s: set a 25-minute time limit for work with a simple kitchen timer, and rest for a few minutes when the time is up. This will make your mind more agile.

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19. Make happiness

The reason why you can feel joy and happiness is that a substance called dopamine is secreted in the brain, which can also promote the development of nerve brain cells and expand the neural network. You can take the initiative to produce dopamine, such as setting yourself some achievable goals from time to time: improve food, go to the movies with your girlfriend at night. When you think of these pleasant goals, your brain will secrete dopamine, and you can do your work more efficiently.

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20. Determine if you are right-brained or left-brained

The right brain is suitable for processing information such as images, space, and music. It has strong intuition and comprehensive judgment, as well as information synthesis and overall cognition. People with well-developed right brains are usually good at art and music, but have a headache with math. The left brain is suitable for language and calculation processing, and the action mode is analytical and theoretical. Generally, people with developed left brains are good at math and are good at thinking logically.

Whether you can use your brain efficiently or not depends on which type of brain you are. Therefore, your brain will be more excited only by doing what you like.

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21. Sleep more

You read that right. Sleeping can make you smarter. The brain is still processing all kinds of memories after falling asleep, and when you wake up, you will find that your memory is better.

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22. Eat turmeric

Turmeric is a seasoning and a common spice in curry. The curcumin contained in it helps prevent dementia.

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23. Exercise regularly

According to the theory in the book "Exercise and the Revolutionary New Science of the Brain", sports such as taekwondo and dancing can improve brain coordination.

Even if you are staying at home, you can hold Wii's motion sensor controller and dance your brain in front of the TV screen.

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24. Let the phone take a break

Constantly checking mobile phone text messages and emails will distract attention and reduce work efficiency. If you can, try to turn off the phone at a certain time and you can concentrate on your work.

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25. Frowning

Don't underestimate the simple action of frowning, it will make your thinking more critical and analytical.

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26. Watch the new knowledge video

Use the power of thought to change your mind, such as watching videos related to cutting-edge technology, politics, and art, and you will find that you suddenly become better at thinking.

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27. Use pictures

One secret to enhance your memory is to combine what you want to remember with a vivid picture or picture.

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28. Make chaos

The sense of smell is closely related to human memory. Generally, the stimulus of smell is consistent with the things in front of them.

But if the nose smells the aroma of coffee, but sees the appearance of a fish, then your brain will begin to "chaotic", and this chaos can stimulate some nerves in the brain, making nerve cells secrete more More neurotransmitters to optimize brain function.

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29. Affirm yourself

Keep suggesting yourself and affirming yourself. Enhancing this awareness will slowly activate the subconscious mind of your brain, helping you to go all out to achieve your goals.

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30. Play action games

Moderately playing some action and gunfighting games can increase your reaction speed and improve coordination.

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31. Read Weibo of Smart People

Some people's Weibo will open your eyes, such as economists who predicted the subprime mortgage crisis, novelists who won literary awards, etc.

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32. Speak out and write down

The idea is transformed into language and transmitted from the brain, and then transformed into words or sounds again to enter the brain for analysis. At this time, the information re-received by the brain will be filtered by you again, and perhaps you can generate better ideas.

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33. Visit the art gallery

Not only does this make you look smarter, but appreciating art can also help you reduce stress and focus.

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34. Play guessing games

Word games and guessing can reduce the risk of dementia. Do you like to play crossword and Sudoku games? No more guilt for wasting time, know that you are "improving yourself".

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35. Movable fingers

Many of the stimuli felt by the brain are transmitted through fingers, such as playing the piano and typing on the keyboard.

When you reach the level of "blind typing", the stimulation of your fingers on the brain will gradually decrease, so you need to take the initiative to practice some new movements, such as playing games such as "cutting fruits" through electronic devices with touch screens.

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36. Eat dark chocolate and drink red wine

The flavonoids in dark chocolate and red wine help improve memory, and now you have an excuse to drink.

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37. Playing musical instruments

Pick up your guitar and play the drums. It doesn't matter if you don't play well, the key is that playing musical instruments can make the part of the brain that controls memory and coordination more active.

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38. Drink coffee

Women who drink 4 cups of coffee a day are less likely to be depressed than women who drink a cup of coffee a day. Studies have also shown that coffee can improve short-term memory.

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39. Find a hobby

If you are particularly good at something that interests you, your brain will also become more efficient when doing things. Master chess players are more discerning than amateurs.

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40. Post a comment

Anyone on the Internet can be a critic.

Whether it is about a book, a movie, or a certain kind of food, you can write down your feelings concisely and concisely through Weibo, which can help you analyze and think better.

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41. Farewell to the calculator

Try to force yourself to do oral calculations. For example, go to the supermarket to calculate the total price, or use the memory of the unit price of the dish to calculate how much you will pay for the meal.

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42. Embrace nature

Staying on a crowded street for a few minutes will impair memory and self-control. This is because there are so many distracting stimuli in big cities that your brain is too busy.

So get out of the city as much as possible, and more contact with nature can help your brain recover to its best condition.