Period pains or Menstrual cramps home remedies | Say no to medications

Menstrual cramps or pain occurs during or before the cycle is going to start. the actual purpose of getting periods is to prepare the womb for conception. Pain during period is good or bad? If this does not take place, then it could be a sign of pregnancy. Bleeding is good and it is a vital function of a women’s biological life.

Do you dread your monthly cycle due to painful cramps? consult our expert to get relevant home remedies according to your body.

So how do you know that you have a painful intense period?

Here is what you need to know.

• Heavy blood flow
• Post-pregnancy i.e having your first child
• If you are below the age of 20
• Overproduction of prostaglandins (a hormone that increases period pain).
• Growth of endometriosis in the womb. (An abnormal uterine tissue growth that intensifies pain)

If you are constantly suffering from severe period pain or menstrual cramps, it could mean any of the above-mentioned signs. Consult our doctor at the earliest asap.

Types of period pains or menstrual cramps:

There are 2 types of period pains. One is Primary Dysmenorrhea & other is secondary Dysmenorrhea.

Primary Dysmenorrhea:

This is a common menstrual cramps caused by your monthly cycle, not disease. It starts right before your period and usually lasts between 12-72 hours.

Secondary Dysmenorrhea:

This is usually caused by a disorder in a woman's reproductive organs. The pain usually starts earlier in the menstrual cycle and lasts longer than primary dysmenorrhea.

Most common reasons for painful periods-

• bad dietary
• excessive of alcohols
• you have high insulin levels
• your thyroid is out of whack
• you are not ovulating
• you have celeste disease
• you have endometriosis

Do you dread your monthly cycle due to painful cramps? consult our expert to get relevant home remedies according to your body.

How to stop Menstrual cramps or period pains naturally:

By running behind reliefs never choose any medications or birth control pills or pain killers.

Because birth control pills increase the clot of bloods, they can cause permanent side effects (like loss of sex drive and vaginal dryness), and they do nothing to address the root causes of the pain in the first place.

• eat more greens
• cut down coffee s
• Eat some affordable supplements under our experts’ recommendations.
• do light exercise daily
• Use a heating pad
• take a home massage

Also, keep in mind that excessively painful menstruation can be a sign of a more serious underlying medical issue, such as endometriosis, a uterine infection, or a problem with the uterine anatomy. Don’t forget to consult our primary care provider to make sure these possibilities are addressed, especially if you just can’t seem to get your pain under control. It is best to consult with our expert doctors on secretsolution.in or call @ +91 8250816318.

May you enjoy smoother cycles!