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Benefits of Ustrasana (Camel Pose) and How to Do it By Dr. Ankit Sankhe
Introduction: Yoga has evolved 5000 years ago from the Indus valley (current day Pakistan), the earliest known human civilization. The renowned Hindu philosopher and yoga teacher, Patanjali, mentioned the philosophy of classical yoga in his text “Yoga Sutra”. “Yoga sutra” is believed to have a history between 200BC and 300AD. Yoga is a treasure of physical and mental techniques that can help maintain holistic health.
The Congregation Effect
In the bustling city of Boulder Creek, California, lies the HeartMath Institute, a unique research center that has delved into the fascinating world of human consciousness and its potential impact on the world around us. The institute has spent decades investigating a remarkable phenomenon known as "social coherence," which we'll refer to as the "congregation effect" throughout this article. This extraordinary discovery suggests that when groups of individuals come together in meditation or prayer, they can create a powerful positive influence on Earth's magnetic field. In this article, we'll explore the peer-reviewed findings from the HeartMath Institute and provide simple examples of how to utilize the HeartMath meditation technique.
Rosemary Charlotte AppletonPublished 6 months ago in LifehackBathroom Renovation Trends: Creating a Modern and Stylish Space
Bathroom renovations are a popular home improvement project that can transform the look and feel of your space. Whether you're looking to update your bathroom for personal enjoyment or increase its value for resale, staying on top of the latest trends is essential. In this article, we'll explore the top bathroom renovation trends for 2023 to help you create a stylish and functional space.
Maria DoddsPublished 6 months ago in LifehackEmbrace Cozy Comfort: Revolutionizing Indoor Heating with Innovative Space Heaters!
In the chill of winter, when temperatures plummet and frost creeps across windows, the warmth provided by a reliable space heater can feel like a lifesaver. Among the myriad options available in the market, a few stand out as exemplars of efficiency, safety, and innovation.
How Car Key Maker Near Me Can Help You In Difficult Times
A car key maker near me serves as a reliable and convenient solution in various challenging situations. Whether you find yourself locked out of your vehicle, in need of a spare key, or dealing with a malfunctioning transponder key, these professionals are there to help.
Ahsan ZaheerPublished 6 months ago in Lifehack8 Mistakes to Avoid During Your Bathroom Renovation, According to Interior Designers
Although it's a smaller area of your home, your bathroom is a workhorse. It's where you shower, do your skin care routine, and store essentials—from towels and toiletries to makeup and medicine. But if your bathroom isn't living up to its potential, you may be considering a renovation. From small tasks (like installing more light fixtures) to bigger ones (like adding an antique clawfoot tub), there are several common pitfalls homeowners run into during bathroom renovations. Being aware of those common bathroom renovation mistakes will ensure you pull off the project stress-free.
Maria DoddsPublished 6 months ago in LifehackThe Jester's Secret
In the grandeur of a medieval kingdom, where regal processions, chivalry, and solemnity reigned supreme, a secret existed, a secret known only to a select few. "The Jester's Secret" is a captivating compilation of stories that uncover the concealed humor within the opulent walls of the royal court.
Rajesh kumarPublished 6 months ago in LifehackThe Cultural Significance of Art and Its Influence on Society
Art, in all its diverse forms, has held an indelible place in the human story since time immemorial. The cultural importance of art transcends its aesthetic appeal, shaping societies, reflecting their values, and leaving an enduring impact. In this article, we will delve deep into the world of art and explore how it not only entertains and inspires but also influences the culture and collective consciousness of a society.
bestchoicebyarPublished 6 months ago in LifehackThe more grateful you are, the happier you become.
The crisp morning air cut through Lily's jacket as she hurried down the bustling city street. She clutched her to-go coffee cup tightly, mindful of the precious liquid inside. Her life had been a whirlwind of work and obligations lately, leaving little time for reflection. But today was different. Today, she was going to visit her grandmother, Margaret, who had always been the rock in her life.
Abraham kamaraPublished 6 months ago in LifehackWhat to do when your inner voice is unkind?
We spend between one-third and one-half of our waking hours not living in the present. During that time, we engage in self-talk. Our inner voice allows us to use language internally to reflect on our lives. However, this inner voice can also lead to negative self-talk, known as "chatter." When we turn inward to solve problems, we often ruminate, worry, and catastrophize, creating a negative cycle. This inner voice is a powerful tool, but it can become a curse rather than a blessing. Ethan Kross, a professor of psychology and management and author of "Chatter: The Voice in Our Head, Why It Matters, and How to Harness It," explores this phenomenon.
How Can Occupational Therapy Help Autism Spectrum Disorder (ASD) Treatment?
The term "autism spectrum disorder" (ASD) refers to a wide variety of neurodevelopmental disorders, each of which presents special difficulties with behaviour, social interaction, and communication. Families seeking solutions that can significantly impact their child's life are navigating the complex world of ASD.
Kate BrownellPublished 6 months ago in Lifehack5 Methods to Enhance Natural Light In Your Custom Home Design
Lighting decides the overall vibe of your home. Whether you are trying to create a more positive mood, highlight certain features of your home, or try to make a small room look bigger, natural light helps you achieve all of that.
Fred OsbornPublished 6 months ago in Lifehack