Keto Diet

Keto Diet: A Beginner's Guide to the Ketogenic Lifestyle.

So you’ve heard about the keto diet, but you don’t know what it is. Or maybe you have tried to do keto before but failed. Here are some basics about the ketogenic diet so that you can learn if this is the right kind of diet for you.

Ketosis happens when your body switches from burning carbs as its main fuel source to running on fat as its main fuel source (it will use both, of course).

Fat breaks down into ketones and those ketones make your body run on them instead of on carbs.

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The first step to starting the ketogenic diet is to get your body adapted to using fat as its main fuel source by cutting out carbs and sugar and replacing them with healthy fats like coconut oil and avocado.

If you want to try a new lifestyle that will help your body burn off excess fat and teach your tastebuds something new, this might be the diet for you!

Keto Diet Basics

The ketogenic diet is a lifestyle change that focuses on reducing carbohydrates and sugars in order to force your body into the state of ketosis.

In this blog post, we'll cover some basics about the ketogenic diet, including what causes ketosis to happen, how it works, and why it's beneficial.

How does it work?

The ketogenic diet changes your body's main fuel source away from carbs and sugar to fat. When you cut out most carbs and sugar, the body breaks down the fat in your system and starts burning that for energy instead. This is called "ketosis."

Ketones are a byproduct of the breakdown of fat when it's broken down for energy, so when you're in ketosis, your body will start running on these ketones instead of carbs or sugar.

Your first step to starting a ketogenic diet is to get your body adapted to using fat as its main fuel source by cutting out carbs and eating more healthy fats like coconut oil and avocado.

The ry fats like coconut oil and avocado.

If you want to try a new lifestyle that will help your body burn off excess fat and teach your tastebuds something new, this might be the diet for you!

Keto Diet Basics

The ketogenic diet is a lifestyle change that focuses on reducing carbohydrates and sugars in order to force your body into the state of ketosis.

In this blog post, we'll cover some basics about the ketogenic diet, including what causes ketosis to happen, how it works, and why it's beneficial.

How does it work?

The ketogenic diet changes your body's main fuel source away from carbs and sugar to fat. When you cut out most carbs and sugar, the body breaks down the fat in your system and starts burning that for energy instead. This is called "ketosis."

Ketones are a byproduct of the breakdown of fat when it's broken down for energy, so when you're in ketosis, your body will start running on these ketones instead of carbs or sugar.

Your first step to starting a ketogenic diet is to get your body adapted to using fat as its main fuel source by cutting out carbs and eating more healthy fats like coconut oil and avocado.

Right food choices on keto

The keto diet is all about eating healthy fats, so you want to make sure that you are getting enough of these. Some great food choices are avocados, coconut oil, and nuts. This is because these foods have healthy fats that keep your body running on ketones instead of carbs.

One reason why people find it hard to stick with the ketogenic diet is because they miss their favorite fruits and vegetables. The trick here is to replace those carbs with other low-carb foods like leafy greens or radishes. You can also try some frozen fruit for dessert!

Another challenge for many people is eating enough fat every day on the ketogenic diet. According to experts, dietary fat should make up 60-80% of your total calories each day while only 20-35% should come from protein and 5-10% should come from carbs.

So what does that look like in terms of food? A typical menu might include eggs for breakfast, a salad with avocado for lunch, cooked broccoli at dinner time, and a handful of almonds as a snack.

If you're struggling with this kind of meal plan or don't know where to start—don't worry! We have two keto meal plans

What can you eat on keto?

This is one of the most common questions people have about this diet. If you are on keto, you can eat lots of non-starchy vegetables with healthy fats, like avocados and coconut oil.

There is also a long list of high fat, low carb foods that you can eat if you're following the keto diet.

Foods like eggs, cream cheese, butter, bacon, ham, mayonnaise and meat (including fatty meat). You can also eat protein like steak or salmon which are high in fat but not as high in carbs. Plus there are tons of dairy products to enjoy like cream cheese made from heavy whipping cream or greek yogurt.

One food that gets a lot of attention on the ketogenic diet is avocado—you'll want to make sure you always have some on hand! Avocado tastes great sliced into salads or even just eaten plain with salt and pepper. And it's good for your body too because it's full of healthy fats that help your body run properly.

Side Effects of the Keto Diet

Some people can experience side effects when they switch to keto, but this is usually only temporary. The most common side effects are headache, heart palpitations, and bad breath.

These symptoms often go away once a person has been on the diet for a little while. If you're worried about these symptoms, it's a good idea to see your doctor before starting the diet to make sure that you don't have any underlying health problems that might be causing them.

Conclusion

Why should you go on a Keto Diet?

Keto is a low-carb, high-fat, and moderate protein diet. It is very different from the Standard American Diet (SAD) and other westernized diets. The ketogenic diet is designed to make you burn fat for fuel, instead of carbohydrates.

One of the reasons people go on the ketogenic diet is to lose weight. The keto diet provides a solution for people who might not have the willpower to regulate their food intake and exercise.