Keep Your Teeth Healthy
Stop Those 3 Habits To Keep Your Teeth Healthy
Oral diseases affect nearly 3.5 billion people throughout the world. While the prevalence of oral diseases continues to rise in low-income countries, bad teeth are also common across America.
There are a number of factors that can contribute to oral diseases. Without realizing it, you might even have an unhealthy habit that’s causing unhealthy teeth.Kick the habit! Keep reading to discover the three habits you need to avoid to limit tooth damage. By limiting these bad habits, you can protect your teeth before it’s too late.
1. Your Diet :
When trying to determine what causes bad teeth, first take a look at your diet.
Even the fruit you eat can lead to unhealthy teeth. Fruit has a high sugar content which could lead to bacteria development. Bacteria can lead to tooth decay and dental disease.
In addition to fruit, you could also minimize sodas and sports drinks. Both are highly acidic, which can cause your teeth to erode.
Make sure to visit your dentist every six months. Only 64% of adults have visited the dentist in the past year. Your dentist can help you determine which factors are contributing to your bad teeth.
In the meantime, try to avoid foods with simple sugars, such as candy and desserts, to limit the amount of acid in your mouth.
2. Your Nails :
An unhealthy habit that many people struggle with, nail-biting is bad for your nails and teeth.
Nail-biting will expose your teeth to the bacteria on your fingers. That bacteria can then lead to infection and tooth decay. It can also break down the enamel protecting your teeth.
When enamel breaks down, it makes your teeth weaker. As a result, the position of your teeth will start to shift.
In addition to biting your nails, biting other stuff can have a negative impact on your teeth, too. Avoid biting stubborn bottle caps or letters open. Try to stop biting pens and pencils, too.
Using your teeth to open certain items can cause tooth damage and breaks.
You could expose your teeth to chips by exerting too much force on them.
3. Your Toothbrush :
The longer you keep your toothbrush, the less effective it will become at protecting your teeth. Make sure to replace your toothbrush at least every six months. If you get sick, replace your brush the moment you’re feeling better.
Otherwise, you could expose your mouth to germs that will make you sick again.
Keeping your toothbrush too long can lead to unhealthy teeth. Make sure to replace your brush as it deteriorates to keep your teeth clean and healthy.
''It’s time to kick these bad habits that are causing bad teeth. By replacing these habits with positive ones, you can protect your teeth''
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Explore those few simple ways to keep teeth strong and healthy from childhood to old age.
1. Avoid sugary foods :
When bacteria in the mouth break down simple sugars, they produce acids that can erode tooth enamel, opening the door to decay.
Sugary drinks, including soft drinks and fruit drinks, pose a special threat because people tend to sip them, raising acid levels over a long period of time.
And carbonated drinks may make matters worse, since carbonation also increases acidity. Sticky candies are another culprit, because they linger on teeth surfaces.
2. Drink more water :
Water continues to be the best beverage for your overall health — including oral health. Also, as a rule of thumb, many experts recommend drinking water after every meal.
This can help wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.