Is Rice Bran Oil the Next Big Health Food Trend?

Rice bran oil is extracted from the outer layer of rice, rice bran. It is used predominantly as a cooking oil in Asia, including in Japan, India, and China.

After the extraction of rice, the rice bran is generally consumed as animal feed or is discarded as waste. However, more recently, rice bran oil is recognized for being beneficial to human health as an oil.

Benefits of Rice Bran Oil:

1. Rice bran oil contains various nutrients.

Rice bran oil contains fatty acids and heart-healthy amino acids. One tablespoon (14 ml) of this item contains 120 calories and 14 gm of fat.

It also supplies 29% of vitamin E of the Daily Value (DV), which functions in maintaining the immune system and blood flow throughout the body.

2. Rice Bran Oil Could Help regulate Blood Sugar Levels

Improved insulin resistance can reduce the risk of type 2 diabetes, which may be associated with high blood sugar levels. Higher insulin levels decrease blood sugar levels by bringing glucose from your blood into your cells.

However, when insulin sensitivity is lost resulting in insulin resistance, your pancreas is no longer able to produce sufficient insulin to lower blood sugar.

3. Heart-Healthy Benefits of Rice Bran Oil

The US Food and Drug Administration (FDA) also recognizes rice bran oil as a health food. These oils help prevent cholesterol buildup by working to remove it from the blood.

4. Rice bran oil has anti-oxidant and anti-inflammatory benefits

In products derived from rice bran oil, there are several compounds with antioxidant and anti-inflammatory properties. One of these is oryzanol, which has shown the ability to block various enzymes associated with inflammation.

Specifically, the remedy can target inflammation in your blood vessels and heart membrane. If untreated, inflammation can trigger atherosclerosis , the hardening and narrowing of the arteries, which can cause heart disease.

5. Early studies suggest rice bran oil may help prevent cancer

A number of antioxidants present in rice bran oil may have anticancer effects.

Research suggests that tocotrienols may inhibit the growth of various types of cancer cells, including breast, lung, ovary, liver, brain, and pancreatic.

While rice bran oil is not a treatment for cancer, this study does not preclude the possibility that tocotrienols and other compounds in rice bran oil might have a future role in cancer treatment.

6. Rice bran oil could be the answer to your bad breath problems

A kind of oral therapy involving swishing oil around the inside of your mouth like mouthwash, oil pulling is meant to improve oral health.

7. May improve your immune system health

Rice bran oil may have a positive effect on your immune system, functioning as your first line of defense against bacteria, viruses, and other disease-causing germs.

8. Rice bran oil may help improve skin health

Rice bran oil from rice bran contains many helpful properties in skin care. Many moisturizers and other products recommended for those attempting to look younger contain rice bran oil.’

Conclusion

In conclusion, rice bran oil has a variety of benefits that make it a great addition to a healthy lifestyle. The beneficial nutrients, support for healthy blood sugar levels, and heart-healthy effects make it a great choice for those looking to improve their health.

Additionally, the anti-oxidant and anti-inflammatory effects make it a good choice for those with chronic conditions. the anti-cancer effects and ability to fight bad breath make it a great choice for anyone looking to improve their overall health.

SVR oil is a great manufacturer and supplier of rice bran oil. They have a great product that is perfect for those who are looking to get healthier and improve their lifestyle. They are based in India and have been in business for over 40 years. I highly recommend their products to anyone who is looking for a healthy and affordable alternative to other oils on the market.