How to take care of eyes properly, know tips

Your eyes are one of the most important parts of your body. Eyes are very precious and it is our own responsibility to take care of them. If we take proper care of our eyes then the problem of weak eyes can be avoided.

Weak eyes mean gradual loss of vision and blurriness. On the other hand, if we take care of our health, take the right diet and exercise regularly, then it helps a lot in keeping the eyes healthy. However, there are many such habits, which have a bad effect on our eyes. In this article, we are telling you about some habits, which have a negative effect on our eyes, which needs to be stopped immediately.

Rubbing eyes:

Avoid rubbing the eyes, as the eyes are very delicate. If you have itching in your eyes, avoid rubbing it or touching it frequently, as doing so increases the risk of infection. If your eyes are itching then it is better to wash it with cold water. This will also give you comfort and will not harm the eyes.

Not wearing eye-wear:

Not wearing eye wear can be very harmful to our eyes, as it helps to protect the eyes from UV rays, which can damage the sensitive cells of our eyes. Keep in mind, whenever you go out of the house, wear glasses so that your eyes can be protected.

Eye makeup:

We need to be careful while doing eye makeup. Always be careful not to apply mascara or eyeliner too close to your lash line, as it can clog the oil glands and breed bacteria. Also, keep in mind that you should change your eye makeup every 3 months.

Continuous use of electronic gadgets:

Prolonged use of electronic gadgets can take a toll on your visual abilities. Their excessive use has a very bad effect on your eyesight and its effect on our life is also great, such as the risk of driving due to the problem of vision can be a cause for concern. To get rid of this problem, you can make some changes, such as do not sit in front of the computer screen for too long and take some breaks in between. Do wash the eyes with cold water.

You also have the habit of sticking on the phone-computer for hours, keep your eyesight intact. Adequate sleep is very important for healthy eyes, which aids in eye repair and recovery. A good eight hours of sleep will keep your eyesight good for a long time.

This is the technological age and we do more things like checking the phone, working while looking at the computer screen, playing games and watching television, which affects our eyesight. For healthy eyes, it is important to eat nutritious food, exercise and take care of the eyes.

• Adequate sleep is very important for healthy eyes, which aids in eye repair and recovery. A good eight hours of sleep will keep your eyesight good for a long time.
• Our eyes need many nutrients to function properly. Green leafy vegetables and protein-rich diet rich in vitamins and minerals increase eyesight.
• Regular exercise not only keeps your body fit but also pumps more blood and oxygen to the eyes, thereby keeping the eyes healthy.
• In most of the work related to offices, one has to keep looking at the computer screen continuously, which affects the eyesight and there may be problems like blurred vision, so take a break in between during the work. Take a break every 20 minutes for at least 20 seconds.
• You will be aware about the health of your eyes by getting regular eye exams twice a year. This helps in taking the right steps at the right time in case of any eye related problem.
• Protect your eyes from the harmful ultraviolet rays of the sun and if possible wear good quality sunglasses.