How To Overcome Feelings Of Low Self-Worth
What you can do to raise your self-esteem
Do you often feel like you're not good enough? Do you struggle with feelings of low self-worth? If so, you're not alone.
Countless people around the world deal with these issues every day. But that doesn't mean that it's easy to overcome them.
If you want to start feeling better about yourself, there are a few things that you can do. Keep reading to learn more.
Acknowledge Your Feelings
It's easy to acknowledge our happy feelings, but what about the negative ones? For example, we may feel guilty after eating that second slice of cake or become frustrated when we're stuck in traffic.
We may even beat ourselves up for not being able to do something that seems easy for others. It's important to acknowledge these feelings instead of sweeping them under the rug. If we don't, they can fester and lead to low self-worth.
Acknowledging our negative emotions doesn't mean dwelling on them or wallowing in self-pity. It simply means giving ourselves permission to feel them, accepting that they are part of our human experience.
When we do this, we can move on from our negative feelings more quickly and easily.
Identify the Thoughts and Beliefs That Contribute to Your Feelings of Low Self-Worth
Many people suffer from low self-esteem at some point in their lives. Identifying the thoughts and beliefs that contribute to these feelings can be tricky, but it's worth taking the time to do so.
Once you're aware of your negative thoughts and beliefs, you can start challenging them.
Challenge Those Thoughts and Beliefs
To truly grow and improve as a person, you should regularly challenge the negative thoughts and beliefs you hold about yourself.
This means that you should not blindly accept everything you tell yourself. Instead, you should critically examine your beliefs and consider whether they still hold up in light of a different perspective.
Doing so can help you to refine your beliefs and better understand why you hold them. It can also help you to become more open-minded and tolerant of yourself.
Replace Your Negative Thoughts With Positive Ones
Most of us have experienced negative thinking at some point in our lives. Whether dwelling on a mistake we've made, feeling anxious about an upcoming event, or simply ruminating on unhappy memories, negative thoughts can take a toll on our mental and physical health.
Fortunately, we can use many effective strategies to replace negative thoughts with positive ones. One popular method is cognitive restructuring, which involves identifying distorted thinking patterns and reframing them in a more positive light.
For example, if we're berating ourselves for forgetting to pay a bill, we might tell ourselves, "Everyone makes mistakes sometimes. I'll be more careful next time."
By taking a constructive and critical approach to our negative thoughts, we can gradually train our brains to think more positively. As a result, we'll feel happier, more confident, and better equipped to handle life's challenges.
Self-compassion is a significant part of mental health. It is the ability to be kind and understanding to oneself when going through difficult times. This doesn't mean that you don't hold yourself responsible for your actions, but rather that you can forgive yourself and move on.
Self-compassion has been shown to increase resilience, reduce anxiety and depression, and boost self-esteem. It is also associated with greater life satisfaction and happiness.
If you are struggling to be compassionate to yourself, there are several things you can do to practice self-compassion. One way is to be kind to yourself as you would be to a friend in distress. Be understanding and accepting of your flaws and mistakes.
Another way is to practice mindfulness. This means being present in the moment and observing your thoughts and feelings without judgment.
Lastly, make sure that you look after your bodily and emotional needs. This includes getting enough sleep, eating healthy foods, and exercising regularly. By practicing self-compassion, you can improve your mental health and well-being.
Seek Support From Others
It can be difficult to face life's challenges alone. That's why it's essential to seek out support from others when you're struggling. By having family and friends by your side, you'll feel more confident and capable of tackling whatever comes your way.
Furthermore, research has shown that social support can improve mental and physical health. So, don't hesitate to reach out to your loved ones if you feel overwhelmed.
By leaning on those closest to you for help and guidance, you'll be better equipped to handle the challenges that life throws your way.
It can be tough to overcome feelings of low self-worth, but with time and effort, it is possible.
By acknowledging your feelings, identifying the thoughts and beliefs that contribute to them, challenging them, and replacing them with positive ones, you can start to improve your self-image.
It is also helpful to practice self-compassion and seek support from people close to you. By following the suggestions presented in this article, you're very likely to see a change in how you feel about yourself.
About the Creator
Robert Who Writes
I like to share advice on relationships & self-improvement. My interests include reading, psychology, personal development, learning foreign languages.
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