How careless nutrition leads to lack of vitamins in the body

One of the most common deficiencies is that in iron; about two to three millions of people suffer from the lack in iron in their blood and some develop the anemia hypo ferric or the iron-deficiency, which is the latest stage of this kind of deficiency. Those who are usually in high risk are children and women in fecundity periods. Until the 80-ties this phenomena was very common with babies and little children. Although iron was added to babies’ drops without testing the hemoglobin level contained in their blood, the deficiency was still evident.

Lack of iron in nursery may cause strange behavior and irreversible damages to the nervous system. Kids who suffer from this deficiency would later have studying difficulties. There is more that one reason for this deficiency and there are diseases that might cause it regardless to the way you eat. One of the latest discoveries is that the infection with the germ called Helicobacter pylori also causes iron deficiency.

What I would suggest is to do a blood test and see what are you lacking and why is that. Scientific result would help you chose the right treatment – sometimes it’s safer to rely on medicine than trying out a friend’s advise. Those who seem to experience the very same symptoms may suffer from something entirely different that you. Make sure to eat food that contains iron in it – apples, serials, etc. Right nutrition is much similar to a diet; though it does not always meant to help you lose weight. Lacks and deficiencies are the reasons for feeling weary and sleepy. General weakness can be very disturbing especially if you intend to attain an active life style. If any of the symptoms appear familiar to you, you should definitely get yourself checked! Remember, Health is the most important aspect of your life.

Simple Food Diet Nutrition Remedies For Common Health Ailments

You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today’s most common illnesses and conditions. In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems is a much better choice than resorting to drugs. For one, natural food and diet remedies most often do not give you harmful side-effects that western allopathic medicine can bring.

Here are some health ailments that can be easily treated with a simple food and diet remedy:

Allergies. More Americans suffer from allergies than ever before. Perhaps the best remedy for allergies is drinking at least 8 glasses of water a day. Garlic and cayenne pepper have been used for years, and a good intestinal cleansing has been shown to provide relief. Almonds and walnuts, as well as sunflower seeds, reduce symptoms, and make sure that you are taking a multi-vitamin with the recommended doses of vitamins C, A, E and zinc.

Acne. Acne in both teens and adults is also becoming more and more common. There are many natural dietary changes that you can make to help clear up your skin. First, drink water. It flushes out the impurities. Soy protein helps, as does increasing your consumption of whole grains, fresh fruits and root vegetables. Have three servings of oily fish weekly and add some cold pressed seed oil daily.

Constipation. To help constipation, increase your intake of folic acid. Apple pectin can help relieve constipation and add fiber to your diet. Try drinking some ginger tea or yerba mate in tea form. Cod liver oil is a tried and true, but hard to swallow, remedy. Warm dandelion tea also helps.

Stress. Holy basil, also known as Tulsi, has been used to relieve stress and normalize cortical levels. Limiting caffeine can help the body to reduce the level of adrenaline. When you’re particularly stressed out, eat carbohydrates and fresh vegetables. They help the body release serotonin which produce a feeling of well-being.

Cancer. Consuming the trace elements that are plentiful in seafood has been shown to help cancer patients. Broccoli, mustard greens, cabbage and turnips have been recently touted as not only preventative maintenance but perhaps even cures for different types of cancers. Limit your fats.

Help your body cure itself by trying some of these simple food and diet changes. By also including them in your regular diet, you also help in the prevention of these health problems and to build a strong immune system.

Finding out if your diet is healthy enough

Everyone wants to eat a healthier diet, but it can sometimes be difficult to know if your diet is healthy enough.

There are a number of factors that go into creating a healthy diet, and it is important to evaluate the current state of your diet before embarking on a plan for healthier eating.

There are several questions you should ask yourself when evaluating the healthiness (or lack thereof) of your current eating plan!

Do I eat a wide variety of foods?

Variety is one of the most important hallmarks of a healthy diet, since no one food contains all the nutrients needed by the human body. It is important to eat foods from all the major food groups, including grains and breads, fruits and vegetables, milk and dairy products, meats, beans and nuts.

If you find yourself avoiding some food groups, such as vegetables for instance, it may be time to look for a healthier diet.

Do I recognize the importance of cereals, breads and other grain products?

Eating a wide variety of grain based products is important to a healthy diet. Grains and cereals contain a large number of important nutrients, including high levels of dietary fiber.

It is important to choose whole grain products as often as possible, since whole grain products like wheat bread contain more nutrients than more refined white bread and similar products. When eating cereal, it is a good idea to choose whole grain varieties, or those that are enriched with vitamins and minerals.

Do I eat lots of fruits and vegetables?

Many people do not eat sufficient servings of fruits and vegetables every day. Most experts recommend eating between 5 and 9 servings of fruits and vegetables every day, roughly equivalent to 2 cups of fruit.

Rejuvenate Your Routine to Live Healthier

Kick the doldrums by incorporating heart-healthy snacks into your family’s eating plan. The American Heart Association helps make this simple and easy to do.

Get the Kids Involved

Turn off the TV and video games and start by creating your grocery list together. The American Heart Association’s free, online grocery list builder at heartcheckmark.org is a fun way you and your kids can use the computer to browse through more than 800 certified heart-healthy products. Find your favorite foods, then simply point, click, print- and shop!

At the grocery store, have the kids look for the American Heart Association’s red heart with a white check mark on food packages. It’s a familiar symbol that helps you quickly and confidently select foods that meet the Association’s criteria for heart-healthy levels of fat and cholesterol for healthy people over age 2.

Get Physically Active

In addition to snacking healthier, make physical activity a part of your family’s daily routine. Inactivity is a major culprit in the rising obesity rates among U.S. children, causing an increase in conditions that usually don’t develop until adulthood, such as high blood pressure, elevated cholesterol and type 2 diabetes.

You can help your children live healthier lives by following these simple tips from the American Heart Association:

• Set a good example by practicing your own heart-healthy habits, such as playing with your kids and eating sensibly. Keep your eyes on serving size!

• Limit television, movies, videos and computer games to less than two hours a day and substitute the rest of leisure time with physical activity.

• Give your children some household chores that require physical exertion such as mowing lawns, sweeping floors and taking out the garbage.

• Take advantage of your city’s recreation opportunities-from soccer leagues to fun runs and parks. Check out the various camps or organizations that sponsor outdoor activities such as camping, hiking trips and swimming.