The most routine circumstances can result in administrative standstill. You can be the productivity queen at work or the Doodle poll queen in your social group. But did you deliver your Asos package on time? Impossible.
I have finally registered at the neighbourhood doctor's office a year after moving. The actual task, filling out a form at the front desk, didn't take more than five minutes. But I've been tormented by the thought of doing it for weeks.
We all understand that the best course of action is to get to work. What is the cause of this ongoing procrastination for the dull tasks of life?
According to psychologist and health expert Lee Chambers, "many life admin activities are little in the grand scheme of things, a brief phone call or leaving a return at the shop."
"Despite their diminutive size, they frequently enter our thoughts and occupy mental space. In contrast to large activities, they don't demand a significant investment of time or energy or feel so overwhelming that it's difficult to know where to begin.
Yes, being overworked or time-poor may account for why some jobs are continually put off (burnout has a lot to answer for). But according to Chambers, deliberate decision-making that results in deferring some tasks in favour of others can be a sign of failure-avoidant behaviour.
In his words, "We deliberately choose to put off life admin duties for a variety of reasons, sometimes perceiving them as poor value, other times believing that taking the action could expose our skills, we might be judged, fear the outcome, or mistrust the certainty on the other end of the activity.
Given the task's relative modest ness in the grand scheme of things, "this alone starts to create negative thoughts about why we are not just executing the task, and these fears sap even more of our energy, and convert a minor task into a rising threat."
If we are worried about losing money, even seemingly unimportant anxieties like having to return a package by the deadline might grow into major concerns.
However, there is also something to be said about the fact that we put social obligations and work obligations ahead of our personal schedules.
According to Chambers, "there is also the factor that virtually all life administration does not have a particular bright line or border," and "our belief that we can just fit everything into our day makes it simpler to avoid when we have those gaps."
How therefore can we alter this behaviour and climb the mountain of life admin?
Unsurprisingly, Chambers asserts that the secret is to start working on the assignment before you have had a chance to think about it. However, if that ship has already departed and you're already thinking, "I don't want to do it," break the pattern by asking yourself, "What's the first modest step I need to take? ”
Instead of focusing on how we feel about starting, he argues, "this gets us thinking about what we need to do to start."
These things frequently appear on our to-do lists, but you may avoid this by really doing it rather than writing it down—it will frequently take the same amount of time!”
Chambers advises "stacking" little chores you must complete frequently with other routine behaviours or interests to "give them a positive relationship and remove any ruminating."
He adds, "We can even think about how we will feel once the task is over and finish it swiftly while we have the optimistic resonance.
However, it's also critical to show compassion toward yourself and recognise that "frequently the impact of failing to do the minor task is far lower than the criticism we give ourselves for failing to do it."
According to Chambers, "a little forgiveness can lessen our likelihood to avoid the activity and have a negative association with tasks in the future." We are less prone to perceive tasks as threats than as challenges when we are kind to ourselves since doing so lowers the stress that causes this.
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