Best Fruit Juices That Are Healthier Than You Thought

Fruit juice is a great way to get some vitamins and minerals into your diet, but it's important to consider the ingredients before you buy. That's why we've compiled a list of fruit juices that are healthier than you might think.

Kale juice

Kale is a healthy green vegetable that comes with many benefits when juiced. It's packed full of antioxidants and other nutrients that can help protect against cancer, heart disease and even diabetes. Kale juice has been shown to lower cholesterol levels in those who are at risk for heart disease or high blood pressure and may improve metabolism by helping the body burn fat more efficiently.

Cucumber juice

Cucumber juice is also packed with nutrients like vitamin C, B6 and potassium. This makes it an excellent choice for anyone looking for ways to improve their health or lose weight because it helps boost metabolism and keeps you feeling energized throughout the day. It may also help reduce inflammation in areas like joints, muscles and skin so you don't have aches and pains anymore after drinking it regularly.

Blueberry Juice

Blueberries are one of the most nutritious fruit options out there. They're loaded with antioxidants and anti-inflammatory properties that can help reduce inflammation in your body. Blueberries also contain anthocyanins, which have been shown to help prevent oxidative damage caused by free radicals. This helps protect against heart disease, diabetes, cancer, and many other health problems. While blueberries aren't exactly low in sugar (they contain about 14 grams per cup), they're still much healthier than many other types of juice out there. If you want to up the antioxidant content even more, try blending them with other berries like strawberries or raspberries for an even deeper taste.

Apple Cider Vinegar (ACV)

Apple cider vinegar is made from fermented apples that have been pressed to extract the juice. It contains acetic acid, which has been shown to have a variety of health benefits including fighting cancer cells and reducing blood pressure. It's also rich in potassium and vitamin B6, which may help prevent heart disease by lowering blood pressure and cholesterol levels.

Carrot Juice

Carrots are known as "nature's vegetable" because they're full of nutrients like beta-carotene, vitamin A, vitamin C and fiber — all essential for good health. In addition to being an excellent source of beta-carotene (which converts into vitamin A when consumed), carrots contain lycopene, which may help protect against cancer by blocking harmful free radicals in the body.

FAQ

1. Is banana juice healthy?

Banana juice is not a healthy option. It's high in calories and sugar, and you'd have to drink a lot of it in order to get any nutritional value out of it.

2. What are the health benefits of drinking apple juice?

Apple juice is a good source of vitamin C, which can help boost your immune system and reduce cold symptoms.

3. Is coconut water healthy?

Coconut water is a good source of potassium and electrolytes, but it has more calories than most other sports drinks on the market. It also contains fructose, which isn't as good for your body as other sugars like glucose or sucrose (which comes from plants).

4. Can you drink orange juice if you're lactose intolerant?

Yes—both orange juice and grapefruit juice contain no lactose (milk sugar), so they're safe for most people who have this intolerance. Some people may need to avoid both juices because they contain pesticides from their growing areas; however, these levels are low enough that they can be consumed safely by most people without worry about causing an allergic reaction or digestive discomfort.

5. What is orange juice?

Orange juice is made from the pulp of oranges, which are usually squeezed to extract the juice. It may also be called "fresh fruit juice" or "drinkable orange."

6. Should I drink orange juice?

Yes, you should drink orange juice. It's a delicious and nutritious beverage that provides high levels of vitamin C and potassium, plus other antioxidants and phytonutrients. In addition to being delicious, it is also an excellent source of dietary fiber and phytochemicals (plant-based chemicals).

7. Can I drink grapefruit juice?

Yes, you can drink grapefruit juice as long as it's not too sweet or too concentrated with sugar. Grapefruit juice is made from the rinds of grapefruits—the white part with seeds—and it contains only about 0.8 grams of sugar per cup (13 ounces). So if you like your citrus with a hint of bitterness, go for grapefruit! If you prefer sweeter drinks, try using canned pomegranate arils instead for a nutritious boost.