8 Low-Calorie Foods That Will Help You Lose Weight Fast

Studies show that simply changing your diet can lead to significant weight loss, so if you’re serious about losing weight, it’s a good idea to look for low-calorie foods when you go grocery shopping. The fewer calories you consume in a day, the easier it will be for you to lose weight quickly, especially if your goal is to lose 10 pounds or less by the end of the month. Here are 8 low-calorie foods that will help you lose weight fast.

1) Red bell peppers

These colorful veggies contain a powerful antioxidant called beta-carotene, which helps lower your body’s insulin levels and increase your body’s sensitivity to insulin. This is important because high insulin levels are one of the main reasons why people struggle to lose weight. When insulin levels drop, your body becomes much more efficient at turning calories into energy, so you’ll be able to shed pounds at a faster rate.

2) Dark leafy greens

Dark leafy greens are loaded with a ton of vitamins and minerals—and they’re low in calories. One cup of spinach has just seven calories, while a cup of romaine lettuce only contains eight. Enjoy plenty of dark, leafy greens (spinach, chard, etc.) to help you lose weight fast. Just watch out for salad dressings that can add hundreds of calories. Instead, use oil and vinegar or lemon juice on your salad.

3) Broccoli

A cup of broccoli only has 30 calories, but it’s rich in vitamin C and other nutrients. It will make you feel full without adding a lot of extra calories to your diet. To get even more benefits from your broccoli, try roasting it with some olive oil and garlic for 20 minutes at 350 degrees Fahrenheit.

4) Sweet potatoes

Sweet potatoes are one of nature’s most perfect foods. They’re high in fiber, which helps to keep you feeling full, and they provide a slow release of energy so you stay energized throughout your day. One medium sweet potato contains less than 200 calories and is packed with vitamins A and C. Plus, they’re extremely versatile—you can enjoy them baked, mashed or fried!

5) Eggs

Eggs are an excellent source of protein and can help you lose weight quickly. If you’re trying to lose weight, look for low-calorie foods that are high in protein. Protein helps build muscle and keeps your body feeling full longer than other types of food, so it helps reduce snacking throughout the day. Eggs also contain healthy fats that keep you feeling full longer than other types of food.

6) Salmon

Salmon is rich in omega-3 fatty acids, which have been shown to lower your risk of heart disease and promote weight loss. When you’re on a diet, it’s important to find nutritious low-calorie foods that will help you lose weight quickly. The omega-3s in salmon also make it a brain food, helping improve memory and cognitive function. The best part? It takes just minutes to prepare!

7) Greek yogurt

An eight-ounce serving of Greek yogurt has 160 calories, making it a delicious and filling snack. Simply pair it with berries for a great source of both carbs and protein. Then again, if you’re on a diet plan to lose weight fast, try not to snack. Instead have something small at lunch and dinner so that you can lose weight quickly. If snacking is inevitable, however, reach for Greek yogurt first!

8) Nuts

Nuts are a great low-calorie snack that can help you reach your weight loss goals. Nuts contain both healthy fats and protein, which makes them a filling alternative to sugary or salty snacks. And, as an added bonus, nuts are high in anti-oxidants and other compounds that help preserve heart health. Check out these helpful tips on how to lose weight with nuts!