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7 Ways To Increase Your Vibrational Frequency And Live A More Positive Life

by Natalie Parkinson 4 months ago in how to
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How To Vibrate Higher

“Where thoughts go, energy goes. There is nothing else here besides energy. Thoughts create form. Moderate your thoughts because they affect the entire energy field. When we are at a high level of vibration, we naturally attract high-level experiences and vice versa. Experiences are a direct reflection of your thoughts.” Anonymous

Living a more fulfilled and positive lifestyle is intentional. We all know negative thoughts cannot produce a positive life. So in saying that, we need to be intentional to increase our vibrational frequency to have a high vibe life.

7 Ways To Increase Your Vibration


Self-love is the appreciation of one's own self-worth, well-being, and happiness. Self-love is not selfish. It is giving yourself permission to set healthy boundaries, prioritizing yourself, and being kind to yourself (e.g. not beating up yourself for something you did). Another aspect of self-love is self-care. Self-care is more related to taking care of your mind, body, and spirit. Some examples of self-care would be paying attention to your diet and making healthy choices, exercising, and listening to our bodies when it needs rest/relaxation.


Practicing gratitude is one of the fastest ways to increase your vibration. The benefits of being grateful are enormous! First and foremost it heals and relaxes your mind, it helps to boost your immune system, improves sleep, and lowers your stress level. When you are grateful for the things you have, you develop a sense of contentment rather than an attitude of lack. Lastly, this practice will help you to stop focusing on yourself and enrich the lives of other people.


Nature is the cure for many things. Spending time in nature improves your emotional well-being, reduces stress associated with anger, and is beneficial to your cognitive health. Awakened souls must be in nature to experience the full effect of being in a high vibe state. Nature is therapy. If you suffer from anxiety and/or depression, take a walk in nature it will be a valuable commodity to you


Kindness is contagious and is paramount to increasing your vibration. When you spread kindness it will come back to you over and over again. Kindness is free - just a simple act like complimenting someone, supporting a friend's business by sharing it over social media, or just encouraging a person who feels a little lost can do wonders. Raise your vibration with the power of kindness.


Meditation is a very important tool to aid in the raising of your vibration. It is a spiritual practice in which one focuses the mind on a particular thought (or object) in order to gain mental clarity. When you are still, you will be able to receive guidance and wisdom from the universe which leads to inner peace.


Repeating positive affirmations daily can help you alter subconscious thoughts, while giving you the power to change negative thinking patterns into positive thinking patterns thereby altering your self-concept and raising your vibration. Thoughts become things. Here are a few affirmations to get you on the high vibe track:

I am always protected by the universe

I am confident and an unstoppable force of nature

I love the person I am becoming

I am destined for success

Everything I desire is on its way to me

I effortlessly attract wealth

I am focused on my goals and dreams

My talents are worthy of me being paid abundantly

I am creating the life of my dreams

I am resilient and can get through anything

When you incorporate all the above steps 'daily' your life will dramatically change for the better and that high vibrational frequency you long for will show up. Be intentional always.

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Natalie Parkinson

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