7 Reasons Why You Should Eat Fruit Every Day

How many fruits do you eat in a day? If you’re not eating enough, you may be missing out on some extra benefits that come from fruit and the healthy lifestyle that comes with it. Here are seven reasons why you should eat fruit every day.

Fruits Have Anti-Aging Properties

Research suggests that a diet high in fruits and vegetables can increase longevity. Fruits also contain Vitamin C, which has anti-aging properties and promotes collagen formation for healthy skin. Try to add more berries, apples, oranges and other seasonal fruit to your daily diet if you’re looking for an added anti-aging boost. Intermittent fasting is also linked with increased longevity because it reduces oxidative stress within cells.

Fruits Alleviate Constipation

A lot of people don’t consume enough fibre in their diets, which can lead to all sorts of digestive problems. Fruits, especially those that are high in pectin (like apples and pears), help you stay regular, which will improve your health and reduce your risk of serious illnesses. They also contain plenty of water, which helps hydrate your body while flushing out toxins. Beets may even be better for constipation than prunes!

Fruits Keep Blood Sugar Levels In Check

Eating a meal high in sugar can cause blood sugar levels to spike, which means you’ll be hungry again soon. One of the benefits of beetroot powder is that it helps slow down digestion and keeps blood sugar levels from spiking after a meal. If you need an added benefit to eating fruit, think about including beetroot powder in your diet.

Fruits Prevent Disease

Fruits are often touted as an important part of any healthy diet because they’re low in calories and contain plenty of vitamins and minerals, all while providing plenty of fibre to aid in digestion. But if you’re not eating fruit every day, you may be missing out on some extra benefits. For example, eating certain types of fruits can actually help prevent diseases like cancer. That said, not all fruit is created equal; different types are better for specific health concerns or circumstances.

Fruits Increase Productivity At Work

Fruits are also often recommended as a part of a healthy diet, but many of us don’t reach for fruits enough. One benefit of eating fruit every day is that it can actually increase your productivity at work. A study conducted by King’s College London found that even people who only ate fruit for lunch reported feeling more focused and alert than their counterparts who ate lunch on an empty stomach. If you want to be more productive at work, consider adding some fresh fruit to your diet each day.

Fruits Balance Blood Pressure

There are many benefits of fasting, and one of them is balancing blood pressure. Fruits are very high in potassium and low in sodium, which means they help your body restore electrolyte balance and flush out excess fluids that can make your blood pressure jump around from day to day. Starting today, add more fruits to your diet for a higher quality of life.

Fruits Are The Best Snack

When you’re thinking about eating healthy, fruits are often touted as an important part of any diet because they’re low in calories and contain plenty of vitamins and minerals, all while providing plenty of fibre to aid in digestion. But if you’re not eating fruit every day, you may be missing out on some extra benefits—like good taste. Here are seven reasons why you should eat fruit every day

One benefit many people don’t consider is that snacking on certain types of fruit can help control your blood sugar levels so it doesn’t drop too quickly after a meal or high-calorie snack. The sugar found in fruits such as grapes can also give you a boost between meals without having to add insulin for those who have diabetes. On top of these health benefits, fresh fruit is great because it tastes amazing no matter how it's prepared or eaten. Whether sliced up with lunch or served as a snack during one of your fasting periods, fresh fruit adds delicious flavour and texture that makes snacking more fun. If you haven't started adding at least one piece of fresh fruit to your daily routine yet, now's your chance!

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