⚡️The Ultimate Keto Meal Plan⚡️

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Here's a delicious and easy recipe for a keto-friendly breakfast that features eggs and bacon:

Keto Bacon and Egg Cups

Ingredients:

6 slices of bacon

6 large eggs

1/4 cup of shredded cheddar cheese

Salt and pepper to taste

Fresh herbs for garnish (optional)

Instructions:

Preheat your oven to 375°F (190°C). Grease a muffin tin with cooking spray or butter.

Line each muffin cup with a slice of bacon, wrapping it around the edges.

Crack an egg into each bacon-lined muffin cup.

Sprinkle shredded cheese, salt, and pepper on top of each egg.

Bake the egg cups for 20-25 minutes, or until the egg is cooked to your desired level of doneness.

Use a spoon to gently remove the egg cups from the muffin tin. Garnish with fresh herbs, if desired, and serve hot.

These keto-friendly bacon and egg cups are perfect for a quick and satisfying breakfast or snack. They're high in protein, low in carbs, and packed with flavour. Plus, you can easily customize the recipe by adding different types of cheese or herbs. Enjoy!

Sandeep Bagai.