Shedding Pounds the Fun Way: The Best Exercises For Weight Loss

Are you trying to shed those extra pounds without being a gym rat? To burn fat efficiently, studies have found shorter workout sessions are the way to go.

But what exercises burn the most calories? Well, experts recommend a range of workouts, all of which can yield good results if you do them regularly. So stick to these exercises and you'll be well on your way to achieving your fitness goals!

Running

Running is a tried-and-true way to burn calories and improve your cardiovascular health. The best part? You can do it without a pricey gym subscription or costly equipment. You only need a good pair of running shoes; lace them up and go run a mile or two.

But the carefree, light jog kind of running isn't really the way to go if weight loss is your goal. Find a hill you can sprint up instead. Or you can sprint for 10-20 seconds every minute or so while walking—this increases the overall intensity of the workout.

Walking

Walking is a fantastic option if you're not used to regular exercise. You could burn 150 calories per day if you add 30 minutes of vigorous walking to your daily routine. Plus, you can burn more calories if you walk farther and faster. Start small with shorter walks and gradually increase the length and intensity to build up your endurance.

Jumping Rope

Jumping rope is not just for kids—it can be a perfect addition to your workout routine, and you can do it anywhere. Jumping rope is a low-cost exercise, and it’s effective (in terms of burning calories).

According to studies, jumping rope burns more calories than jogging on a treadmill. And it’ll help you tone your whole body, since your core, upper body, and lower body muscles will all be working simultaneously.

Also, jumping rope will help you improve your coordination. Lastly, it’s simply a fun way to stay fit and healthy.

Cycling

Another fantastic, low-impact exercise is cycling. Depending on your weight, how fast you're going, and the type of cycling you're doing, you can burn anywhere from 400 to 750 calories per hour while riding a bike.

Pilates

According to research, Pilates—which focuses on core strength through exercises typically performed on a mat or with other tools—can help you get stronger while maintaining a healthy weight. Your needs will determine the level of intensity.

Swimming

This low-impact exercise builds muscles and also provides a good aerobic workout. The resistance of the water forces your body to work harder and burn more calories with each stroke and kick. Do this refreshing exercise routinely to experience the revitalizing splash of a total-body workout.

Kickboxing

Kickboxing is a great workout that works every muscle in your body, and it’s a fun way to reduce tension. In kickboxing, your legs and arms work together to generate powerful jabs, crosses, hooks, and uppercuts. You'll improve as an athlete both inside and outside of the ring as you gain balance, agility, and strength.

Final Thoughts

Achieving your weight loss goals requires commitment and consistency. By incorporating a variety of effective weight-loss workouts, you can create a challenging and fun fitness routine that’ll help you reach your goals.

However, determining the ideal strategy for your body can be intimidating, which is why working with an experienced bodybuilding personal trainer can be a game-changer. They can design a plan that's catered to your specific needs and goals, especially if you’re a beginner and they’ll keep you accountable and motivated along the way.

At Sonshine Fitness, Stasi Longo, a sought-after and certified Pittsburgh personal trainer can provide the support you need to achieve the results you want, whether you're a beginner or an advanced, experienced fitness enthusiast.