Weight Loss Program Lose weight?

First of all, I can’t give you a plan, because I don’t know your physical state, exercise ability, cardiorespiratory level, whether there are problems with your joints, whether they will be limited, which parts are weak, which parts are strong, and whether you have any posture problems, all of which are uncertain. Looking for plans on the Internet, buying plans and asking for guidance are all in vain. It's impossible for me to deceive a novice like you, because this plan really doesn't make sense, training injuries, or no effect, so what's the use? What you can do now is to switch your staple food to whole grains, keep glycemic low throughout the day, eat no fruit, eat more vegetables, lean meat, lean meat, no fatty meat, fried food, no snacks or soda . There is olive oil for cooking, and if you have the conditions, you can cook more deep-sea fish, and then find a coach or professional to guide you. Pay attention to the diet I'm talking about. If you don't eat well, even if you lose weight, your body shape may not change. I've seen many women eat a mess in order to lose weight. Easy to rebound, loose skin, many physical problems, some breasts are sagging, some are gone

First of all, we have to choose the right way to lose weight. Many little fairies should have tried dieting to lose weight. To put it bluntly, they are hungry and thin. I also tried it. At the beginning, I can hold on to it, but it becomes more difficult as it goes on. It will drop the scale, but when you resume your normal diet, ah oh, you will return to before liberation overnight, so this method ❌1️⃣▪️Jumping and jumping for each set 30-50 reps ▪️Take 20 seconds of rest between exercises, repeat 2-3 sets of #fueling# 2️⃣ Match your daily diet ▪️Breakfast: a glass of milk and an apple or a hard-boiled egg and a bowl of porridge ▪️Lunch: rice (a small bowl) to eat properly Shredded pork, more vegetables, one cucumber, don’t be too greasy anyway ▪️Dinner: one raw cucumber or a bowl of porridge (for dinner I choose something that can replace the recipe, which is more convenient) 3️⃣ Regularly massage the legs , kneading or beating can be done, the intensity is moderate. The best massage time is to apply a little body lotion or stovepipe cream after bathing or exercising with massage (be sure to stretch after exercising, so as not to cause muscle legs) Calf method: first shave the calf muscles upward with a half fist, then Scrape from bottom to top with your knuckles (must be hard) and then tap it to soothe the thigh method: scrape from bottom to top with your knuckles, massage the outside and inside for about 15 minutes, and you can buy it on tb if you feel troublesome This kind of massage meridian brush is very convenient, and the effect is even nicer. Finally, I want to say that there is no shortcut to lose weight. Don't delusionally lose weight in one day. Double digit easy things come on

Baby, you have to believe that you will lose weight. It's not that you can't eat any snacks. You can set a small goal for yourself. For example, if you lose 10 pounds, please eat yourself a buffet. Because you have lost nearly 10 pounds. Eating a meal won't make you gain weight immediately because you lose weight, so even if you eat a buffet, you will think a lot and don't deliberately eat too much. In the end, you don't actually eat a lot of calories. I actually eat some weight loss candies in the middle of losing weight. , Milk tea to help me lose weight, my aunt brought me a few boxes before, and I have been eating it all the time. How can you say that it has no effect at all, but it is impossible to say that he can help me lose weight and lose more weight. Give yourself motivation