Top 10 Tricks What Causes Hair Fall Problem and What to Do to Get Healthy Hair

Introduction

Hair fall is a common problem that affects both men and women. It is a condition where hair starts falling from the scalp, leading to baldness or thinning of hair. While it is normal to lose up to 100 hairs a day, excessive hair fall can be a cause for concern. This article will explore the causes of hair fall and what you can do to get healthy hair.

Understanding Hair Growth Cycle

Understanding Hair Growth Cycle refers to having knowledge and awareness of the natural process that hair goes through as it grows and falls out. The hair growth cycle consists of three main stages, including the anagen phase, catagen phase, and telogen phase. Each phase plays an important role in the hair growth cycle and understanding them can help in identifying potential issues or causes of hair fall.

Anagen Phase

The anagen phase is the first stage of the hair growth cycle where hair actively grows from the hair follicle. During this phase, the cells in the root of the hair divide rapidly, causing the hair to grow longer. The anagen phase can last for anywhere from two to six years, depending on various factors such as age, genetics, and overall health. On average, scalp hair grows approximately half an inch per month during this phase. Understanding the anagen phase is important in understanding hair growth and potential hair loss issues

Catagen Phase

The catagen phase is the second stage of the hair growth cycle, which is also known as the transitional phase. During this stage, the hair follicle stops producing hair, and the hair shaft detaches from the blood supply that nourished it during the anagen phase. This phase is relatively short and typically lasts for two to three weeks. At the end of the catagen phase, the hair follicle enters a resting phase known as the telogen phase. Understanding the catagen phase is important in understanding the natural process of hair growth and potential causes of hair fall.

Telogen Phase

The telogen phase is the final stage of the hair growth cycle, also known as the resting phase. During this phase, the hair follicle is at rest and does not produce new hair. The old hair strand that has detached from the blood supply in the catagen phase remains in the scalp until it is eventually shed. This phase typically lasts for three to four months. After the telogen phase, the hair growth cycle restarts with a new anagen phase. Understanding the telogen phase is important in understanding the natural process of hair growth and potential causes of hair loss.

Once the telogen phase is over, the hair growth cycle begins again.

Causes of Hair Fall

There are several causes of hair fall, including:

Genetics

Hair fall can be hereditary. If your parents or grandparents have experienced hair fall, you are more likely to experience it too.

Hormonal Changes

Hormonal changes, such as those that occur during pregnancy, menopause, or thyroid problems, can lead to hair fall.

Stress

Stress can cause hair fall by disrupting the hair growth cycle.

Poor Diet

A poor diet lacking in essential vitamins and minerals can also cause hair fall.

Medical Conditions

Certain medical conditions, such as alopecia areata, can cause hair fall.

Medications

Certain medications, such as chemotherapy drugs, can cause hair fall.

Hair Styling

Overuse of hair styling products and equipment, such as straighteners and hairdryers, can lead to hair fall.

How to Get Healthy Hair

Now that we understand the causes of hair fall, let's explore what you can do to get healthy hair.

Eat a Balanced Diet

Eating a balanced diet rich in vitamins and minerals, such as biotin, iron, and zinc, can promote hair growth and reduce hair fall.

Manage Stress

Managing stress through meditation, yoga, or other relaxation techniques can also promote hair growth and reduce hair fall.

Avoid Overuse of Hair Styling Products

Avoid overuse of hair styling products and equipment. When using hair straighteners or hairdryers, use heat protectant sprays and set them to a low temperature.

Use Hair Growth Products

Using hair growth products, such as minoxidil or finasteride, can also promote hair growth.

Take Care of Your Scalp

Taking care of your scalp by massaging it with essential oils, such as coconut oil or castor oil, can also promote hair growth.

Get Enough Sleep

Getting enough sleep is also essential for healthy hair growth. Aim for seven to eight hours of sleep per night.

Conclusion

Hair fall is a common problem that affects many people. Understanding the causes of hair fall and taking steps to get healthy hair can promote hair growth and reduce hair fall. Eating a balanced diet, managing stress, avoiding overuse of hair styling products, using hair growth products, taking care of your scalp, and getting enough sleep are all important steps in promoting healthy hair growth.