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The Adhesive That Binds: Essential Ingredients for a Strong Relationship

A Relationship from Fighting for Togetherness to Maintaining it

By SUXUKIPublished 3 months ago 7 min read
The Adhesive That Binds: Essential Ingredients for a Strong Relationship
Photo by Alex Martinez on Unsplash

A strong relationship is the result of consistent effort, commitment, and communication between two individuals. The glue that binds a strong relationship is a combination of essential ingredients that form the foundation of a successful partnership. Trust, respect, and mutual support are the building blocks that create the bond between two people. Without trust, a relationship is vulnerable and easily damaged. Respect is essential in a healthy relationship, as it creates a safe and loving environment. Mutual support is the foundation of any partnership, as it encourages growth, provides comfort during tough times, and strengthens the bond between two individuals.

Communication is also an essential ingredient in a strong relationship. Effective communication allows individuals to share their thoughts and feelings, which creates a deeper understanding and connection between them. It also enables couples to address any issues or concerns in a constructive and respectful manner. Honesty and openness are key components of effective communication. It is important to express oneself honestly, without judgment or criticism. Listening with empathy and understanding is equally important, as it allows individuals to feel heard and validated. With trust, respect, mutual support, and effective communication, the glue that binds a strong relationship is strong enough to withstand the challenges that may arise and create a lifelong partnership built on love and understanding.

“If a Relationship is a Bridge, then trust is its FOUNDATION, If the foundation is strong and sturdy, then no matter how heavy the load that the bridge carries, it will not easily collapse or be damaged. Readmore here : The Reason why TRUST is a very important thing for a RELATIONSHIP?”


"The adhesive that binds a relationship is Quality Time spent together and Intimacy. Just as cement and water is used as an adhesive to combine different materials in a bridge, such as sand, coral stones, iron, and others.”

“Quality Time and Intimacy acts as an adhesive to combine different aspects of a relationship, such as trust, communication, emotional connection, resolve conflicts, appreciation and else.”

“Quality Time can be spent in various ways, such as engaging in meaningful conversations, playing games together, going on vacation, or doing enjoyable physical activities."

“Intimacy is not just about sex, it also involves emotional closeness and vulnerability. Take the time to connect with your partner on a deeper level by sharing your fears, hopes, and dreams with them.”

Here are some tips for building qood Quality Time and Intimacy for your relationship:

1. Be fully present

Put away all distractions and give your partner your undivided attention.

Being fully present means giving your complete attention and focus to the present moment. It involves being aware of your surroundings, your thoughts, and your emotions, without any distractions or preoccupations. When you are fully present, you are able to engage with the world around you in a more meaningful way, and you are more likely to experience a greater sense of joy and fulfillment.

It can also help you to build stronger relationships with others, as you are able to listen more attentively, understand more deeply, and connect more authentically. Being fully present requires mindfulness and intentionality, but with practice, it can become a habit that enhances your overall well-being and quality of life.

2. Plan activities together

Take the initiative to plan activities that you and your partner can do together, such as trying a new restaurant, going to a movie, or taking a walk in the park.

One of the best ways to strengthen a relationship is by planning activities together. Whether it's trying out a new restaurant, going for a hike, or taking a weekend getaway, shared experiences can create lasting memories and deepen the bond between partners.

By involving each other in the planning process, couples can also learn more about each other's interests and preferences, which can help build a stronger foundation for the relationship.

Additionally, planning activities together can provide an opportunity for both partners to step away from the stressors of everyday life and simply enjoy each other's company, which can be incredibly beneficial for maintaining a healthy and fulfilling relationship.

3. Make time for each other

Set aside time each week for just the two of you to spend together. Treat it as a non-negotiable appointment and stick to it.

Making time for each other is an essential aspect of any healthy relationship. In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and forget to prioritize the people who matter most. However, carving out quality time for your partner shows that you value and prioritize them.

It's an opportunity to connect, communicate, and strengthen your bond. Whether it's a date night out or a cozy night in, making time for each other allows you to unwind, share experiences, and create new memories. So, take a break from your busy schedules and make time for each other – your relationship will thank you for it.

4. Try something new

Doing new things together can help keep your relationship fresh and exciting. Try a new hobby or activity that you both enjoy.

Trying something new can be a thrilling and rewarding experience. Whether it's exploring a new hobby, traveling to a new destination, or trying a new food, stepping outside of our comfort zones can broaden our horizons and open us up to new opportunities and perspectives. It can also help us break out of old habits and routines, leading to personal growth and self-discovery.

While trying new things can be daunting and even uncomfortable at times, the sense of accomplishment and excitement that comes with pushing our boundaries can be well worth the effort. So why not take a chance and try something new today? You never know what amazing experiences and opportunities might await you.

5. Share your thoughts and feelings

Engage in meaningful conversations and share your thoughts and feelings with each other. This helps build trust and emotional connection.

Sharing your thoughts and feelings can be an incredibly liberating experience. When you open up and express yourself, it can help to release pent-up emotions and clear your mind. It also allows others to better understand you and your perspective.

While it can be daunting to be vulnerable, it can also deepen connections and build stronger relationships. By sharing your thoughts and feelings, you invite others to do the same, creating a space for mutual understanding and growth.

Whether you're discussing something positive or negative, taking the time to express yourself can lead to greater emotional intelligence and a sense of peace. So don't be afraid to share what's on your mind and in your heart - it may just be the first step towards a more fulfilling life.

6. Laugh together

Laughter is a great way to bond and relieve stress. Watch a comedy, tell funny stories, or do something silly together.

Laughing together is a powerful bonding experience that can bring people closer and create a sense of shared joy and connection. Whether it's over a silly joke, a funny movie, or a playful interaction, laughter can lighten the mood, reduce stress, and improve overall well-being.

When people share a laugh, they let their guard down and allow themselves to be vulnerable, which can lead to deeper trust and intimacy in a relationship. Laughing together can also create positive memories that people can look back on and cherish, reinforcing the bonds that were formed during those happy moments.

Whether it's with friends, family, or a romantic partner, taking the time to laugh together is a simple yet effective way to strengthen relationships and create lasting happiness.

7. Express gratitude

Take time to appreciate each other and express gratitude for the positive things in your relationship. This helps build a strong foundation of mutual respect and appreciation.

Expressing gratitude is a powerful tool for cultivating positive emotions and strengthening relationships. Whether it's through a heartfelt thank you, a thoughtful gesture, or simply taking the time to acknowledge and appreciate the people and things in our lives, expressing gratitude can have a profound impact on our well-being and the well-being of those around us.

By focusing on what we have rather than what we lack, we can shift our perspective and cultivate a sense of abundance and positivity. And when we express gratitude to others, we not only strengthen our connections with them but also help them feel valued and appreciated. So why not take a moment today to express gratitude to someone in your life and see how it can make a difference?

Remember, every relationship is unique, and what works for one couple may not work for another. However, by prioritizing open communication, quality time, appreciation, trust, conflict resolution, and intimacy, you can help strengthen your relationship and build a lasting connection with your partner.

And don't forget

“The first and most important thing for us is to not forget to hope and pray to God so that the relationship remains intact and enduring.”

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About the Creator


Suxuki is my nickname/alias. I was born and raised in Bontang, East Kalimantan, Indonesia. I enjoy watching YouTube videos, especially documentaries about various regions around the world. I hope to make a positive impact on the world.

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