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How Exercise Keeps You Motivated

Exercise

By WizardPublished about a year ago 4 min read
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How Exercise Keeps You Motivated
Photo by Jenny Hill on Unsplash

.Exercise is important for your health and fitness, but how can you keep motivated to exercise if you don't feel like doing it? This guide will give you some tips on how exercise keeps you motivated so that you can start getting into shape!

Exercise is important for your health and fitness.

Exercise is important for your health and fitness.

Exercise helps you lose weight, improves mood, mental health and sleep quality. It reduces stress, improves the body’s resistance to disease and increases energy levels in general. So if you want to stay motivated with exercise then don't forget about this blog post!

Exercise improves muscle strength, flexibility, and endurance.

Muscle strength is the ability of your muscles to produce force. It’s measured by how much weight you can lift or push against something.

Muscle endurance is the ability of your muscles to perform continuously without getting tired.

The benefits of muscle strength and endurance include:

increased strength, which makes it easier for you to carry groceries in shopping bags or push a cart around at the grocery store;

improved balance and flexibility;

less back pain because you will be able to support yourself better when walking up stairs or standing up from sitting down too long in one place

Exercise boosts the immune system.

Exercise boosts the immune system.

The immune system is responsible for protecting your body against foreign substances and diseases, including viruses, bacteria and cancer cells. It also makes sure that you don't get sick when you're exposed to germs like colds or flu. A healthy immune system can ward off these infections with ease, but it takes time to recover after exercise—so make sure that you take time off from exercising before engaging in heavy activity again!

You may think that just walking around would be enough exercise to boost your immune system, but according to research done by the American College of Sports Medicine (ACSM), moderate-intensity aerobic activities such as jogging or biking are better at boosting immunity than moderate-to-high intensity aerobic activities such as long distance running without breaks. So if possible try doing some light jogging instead of going for a run every day because this way not only does it help keep fit but also increases muscle strength which helps boost immunity levels too

Exercise improves mental health and helps prevent depression.

Many people experience depression, stress and anxiety. Exercise can reduce these symptoms and help you sleep better. It also makes you feel more energized and less tired, so that you're able to be social with friends or go out on a date.

Exercise improves mental health by helping to regulate your moods through release of endorphins. Endorphins are chemicals produced in the brain which give us feelings of well-being when we exercise regularly (or even just think about working out).

Exercise promotes weight loss by burning calories and helping to manage diabetes.

Exercise can help you lose weight.

Exercise helps to control your weight by burning calories and helping to manage diabetes.

Exercising regularly is an effective way of controlling blood glucose levels, which in turn reduces the risk of developing type 2 diabetes mellitus or pre-diabetes (pre-diabetes is a condition where there is no diagnosis but a person has been found to have abnormally high blood glucose levels). Regular exercise also helps improve glucose tolerance (the body's ability to process sugar), insulin sensitivity and body composition.

Studies suggest that regular aerobic exercise may reduce the risk of heart disease, stroke, diabetes and some cancers when compared to non-exercisers.

Aerobic exercise is a form of cardiovascular exercise that increases your heart rate, raises your metabolic rate and burns more calories than an equivalent amount of weight lifting or resistance training. Aerobic exercises include walking, jogging, swimming and cycling.

There's no doubt that regular aerobic exercise can help you lose weight. One study found that people who were physically inactive for at least six months lost about 1 pound per week while those who were active reduced their waistlines by about 8 pounds after just two months on the treadmill or stationary bike machine (1). Another study found that obese women who walked briskly for 45 minutes three times per week shed significantly more abdominal fat than those who walked slowly every day (2). The good news: You don't have to join a gym full time in order to see these benefits! Just 30 minutes per day will do the trick -- even if it's only once or twice per week during work hours

So many benefits from just performing a few good workouts a week

So, you might be wondering why exercise is so important.

Exercise is good for you. There’s no way around it: physical activity helps prevent heart disease and stroke, diabetes, some cancers (breast and colon), osteoporosis and other bone disorders—to name just a few benefits of regular exercise. As we get older, the amount of time we spend sitting can put our bodies at risk for developing health problems such as obesity or diabetes. By getting up off our behinds every day at least 20 minutes each day (or more), we can help prevent these conditions from happening to us!

Exercise helps us lose weight! If you want to lose those extra pounds that seem impossible to shed then try incorporating some form of physical activity into your daily routine – whether it's walking around town with friends or going hiking outside during lunch break at work - just make sure whatever activity gets done isn't too intense so as not overdo things like running marathons in heels while pregnant :)

Conclusion

Exercise is the key to a healthy lifestyle, but it's not always easy to fit in exercise into your life. In fact, many people struggle with motivation when it comes to getting started and sticking with an exercise routine. However, there are many benefits that come from regular exercise that make it worth the effort:

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About the Creator

Wizard

.🪄 you know it's Wizzzzz...

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