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Basic needs for a healthy and healthy body..the nutrients your body needs daily..

The nutrients we should focus on

By IBRAPublished 2 months ago 3 min read
Basic needs for a healthy and healthy body..the nutrients your body needs daily..
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The Nutrients Your Body Needs Daily

When it comes to optimal health, there is no substitute for eating a balanced diet full of nutrient-rich foods. Essential micronutrients, such as vitamins and minerals, are required for a variety of bodily functions, and deficiencies in key nutrients can lead to serious health problems. In this article, we'll explore the various nutrients your body needs daily and how to ensure you get enough of them.


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Vitamins are organic compounds that are essential for life. While the body can produce some vitamins, such as vitamin D, most vitamins must come from dietary sources, such as plants and animals. That's why it's important to eat a variety of foods from each food group to ensure you get all the essential vitamins your body needs.

The fat-soluble vitamins - A, D, E, and K - are stored in the liver and fatty tissues and can remain in the body for long periods of time. Conversely, the water-soluble vitamins – B-complex and C – are not stored in the body, so it's important to continuously replenish them through diet.


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Minerals are also essential micronutrients that the body needs in small amounts to function properly. They include iron, calcium, sodium, potassium, phosphorus, and magnesium. Minerals are found in food and water and, like vitamins, should come from a variety of sources in order to ensure proper nutrition.

Calcium is particularly important for bones and teeth health. Adequate calcium intake is especially important for children, teens, and post-menopausal women. Iron, on the other hand, is essential for red blood cell production and ensuring adequate oxygen delivery throughout the body.


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Macronutrients are nutrients that we need in large quantities, providing us with energy for daily activities. The three primary macronutrients are carbohydrates, proteins, and fats.

Carbohydrates are the body's primary source of energy. They are found in whole grains, fruits, vegetables, dairy, and legumes. Proteins, on the other hand, are the building blocks of our bodies and are found in animal products like eggs, meat, fish, and poultry. Fats, which can be both beneficial and detrimental to health, are found in foods like avocados, nuts, and olive

The Benefits of Nutritional Intake: How Our Bodies Benefit From Nutrients

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Nutrients are essential for the body’s health and wellbeing. We rely on them for energy, growth, development, and the vital functions of our cells and organs. Unfortunately, many people are not getting the essential nutrients their bodies need on a daily basis - either from not eating enough of the right foods or from not having access to nutritionally balanced meals. This is leading to physical and psychological health problems and long-term damage to the body.

What Exactly Are Nutrients?

Nutrients are the essential components of food that provide the necessary energy and materials for life. Nutrients can be broken down into two main categories: macronutrients, which include proteins, carbohydrates, and fats; and vitamins, minerals, and other micronutrients.

The Benefits of Eating Nutritious Foods

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A balanced diet, rich in essential nutrients, can provide numerous physical and psychological health benefits. Firstly, it helps to maintain body weight by providing the body with the energy needed to stay active and burn calories. Secondly, it boosts the immune system, enabling the body to fight off infections and illnesses. Additionally, a diet rich in vitamins and minerals helps to reduce inflammation, protect against diseases like heart disease, reduce stress and anxiety, regulate hormones, improve mental clarity, and promote healthy skin.

The Consequences of Not Eating Enough Nutrient-Rich Foods

When the body does not receive the necessary nutrients, it can suffer long-term health consequences. Nutrient deficiencies can lead to fatigue and low energy, muscle loss, or even slow down the body’s metabolism. In addition, nutrient deficiencies can also cause cognitive problems, such as memory loss, depression, anxiety, and mood swings. Moreover, Vitamin and mineral deficiencies can lead to weakened bones, weakened immune systems, and even organ damage.

How to Eat a Nutritious Diet

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It is not always possible to get all of the necessary nutrients from food alone, so it is also important to supplement with vitamins and minerals. Additionally, it is important to focus on eating a variety of nutrient-rich foods, such as fruits and vegetables, whole grains, lean proteins, healthy fats, and dairy or dairy-alternative foods. It is also important to limit the consumption


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