Tips you don’t know, there are coups to extend the time of couples’ sex life
Tips you don’t know, there are coups to extend the time of couples’ sex life
How to meet the needs of both spouses' sexual life is important to see if you can persist for more time, generally speaking, both spouses can reach the orgasm.
So how to extend the time of a couple's sexual life, it is necessary to learn more the secrets of the following aspects.
1. Close your eyes and meditate with beautiful women
After work or leisure time, close your eyes and meditate, what do you think? Imagine having sex with a beautiful woman or a woman you want to "go up", you can even imagine specific details,
Although this kind of a daydream is fictitious, it can indeed strengthen the secretion of male hormones in your body, make your body's sex-related organs get a little exercise, and greatly increase your sensitivity to sex.
2. Exercise sexual intercourse muscles
The pelvic muscles at the base of the penis are called male sexual intercourse muscles, and the pubococcygeus muscle plays a major role. Strengthening the muscles of these parts can increase the blood supply to the entire pelvis and penis,
It can promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also find their pubococcygeus muscle by interrupting urination. Once these muscles are found, they can be exercised consciously by assuming that they are preventing urination.
Generally exercise twice a day, 15 times each time, increase the number of contractions every day, until you can do 50 times a day, on this basis, you can make a little change. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds. If you insist on doing this exercise for 1 month, you can generally feel its help for sexual intercourse.
3. Appreciate the beauty
On the premise of loving your wife undividedly, you must hold the heart to love women, so that it can stimulate the secretion of gonadal hormones and maintain unremitting sexual function.
4. Auxiliary metal-zinc
Male semen contains a higher concentration of zinc, zinc can ensure men's sexual function, besides, it also helps to improve people's disease resistance. It is recommended that men take 15 micrograms of zinc per person per day,
This dose is for men who exercise a lot. Under normal circumstances, men only need to take 2/3 of this dose. However, the daily amount of zinc must not exceed 15 micrograms,
Because overdose of zinc will affect the role of other minerals in the body. There are 57 micrograms of zinc in 120 grams of lean meat. Also, turkey meat, seafood, and soybeans contain high levels of zinc, so they can be eaten in moderation.
5. Stimulate the inguinal canal to strengthen the testicular function
Stimulating the inguinal canal on both sides of the root of the penis can also greatly improve sexual function. The groin is the pathway that carries blood to the testicles and connects the nerves. Therefore, good blood circulation in the inguinal canal is very important. The method of massaging the inguinal canal is to press on both sides of the base of the penis with two fingers and rub it from top to bottom to stimulate the passage of blood to the testicle. Massage once a day, you can massage yourself in bed every night before going to bed.
6. Eat more marine fish and seaweed
In ancient Rome, people discovered that fish is an ideal food to nourish sexual desire, especially shark meat, which still enjoys a reputation as a "catalyst" of sex. Scientific research has proved that fish meat is rich in phosphorus, which is very important for the health care of the sexual function of men and women.
Seaweed contains more sulfur than other animals and plants. The lack or deficiency of sulfur can lead to miscarriage, the decline of male sexual function, and decreased libido. Therefore, take some seaweed foods regularly, such as kelp, seaweed, wakame, etc.
No one wants to be a sprinter in sex life, long-distance running champion is the ultimate goal. Men's premature ejaculation can easily affect the couple's intercourse life. Many reasons affect the length of sex life, such as sex time, posture, skills, etc. Only by adopting the right sex life skills at the right time can the married life be truly satisfied and harmonious.
7. Get rid of bad habits
Try to quit smoking, drinking, and gambling, and get enough sleep.
Believe that your sexual function is normal, strong, and reproductive. Being spiritually invincible is often crucial for middle-aged people.
9. Focus on youthful appearance
The old people's pursuit of youthful emotions will make the body younger. On the contrary, they are afraid of aging and often lament "old age". If they become a prisoner of aging spiritually, they will soon fall into the situation of the elderly.
10. Penis acupressure method strengthens the sexual ability
Often use the "penis finger pressure method" to massage the penis, which can effectively improve sexual performance. The method is to repeatedly pinch the penis with your fingers. This can enhance the activation of penile nerves and blood vessels.
This is just like when people repeatedly rub their hands or make a fist in the cold, which can improve the blood circulation of the fingers and make the fingers red and warm. Repeatedly grasping and pinching the penis can cause an erection. If the penis is erect, you can continue to massage without minding. Can be massaged on the bed in the morning and evening. For example, as a part of pre-coital caressing, it helps to establish a friendly and positive environment.
Consistently take foods containing natural vitamin E every day, it can delay body aging and sexual decline.
12. Come to the site to alternate bath with hot and cold water
This is a very old exercise method to enhance male sexual function. When using alternating hot and cold water baths, it is best to maintain a certain indoor temperature to prevent colds, and then go out of the bathtub after the bathtub is sufficiently warm.
Apply cold water to the genitals, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. This can be over after repeated 3-5 times. If you can insist on doing "alternating baths" every day, it can make middle-aged men energetic, enhance sexual function, and reduce fatigue.
13. Stay ambitious
Be professional and passionate about work. Some people yearn for a comfortable life after retirement and are content with having grandchildren. Early sexual aging is inevitable. Even if you retire, you should look for some public affairs that can arouse your interest.
14. Life must be humorous
Humor and wit are the biggest secrets to staying young and not old.
The pace of modern life is accelerating, and urban people are under great work pressure, and they are prone to decline in physical function and sub-health. At the same time, people are "satisfied with lust", so they are particularly concerned about the decline of sexual function.
Having a cheerful personality, not worrying about trivial matters around you, and being open-minded is the trick to not getting old. Depression can lead to impotence.
16.Massage the scrotum to strengthen male energy
Frequently massaging the scrotum directly with your hands can improve the blood circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, of course, it will enhance the function of the testicles and increase male energy.
Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. But the time is not easy to be too long, because the stimulation is too strong, but it will make the testicle function low. It is best to massage once a day, and it is far more effective to develop the habit of once a day than occasionally.