How to handle a partner who is Emotionally Unavailable

Being in a relationship with someone who is emotionally unavailable can be incredibly challenging and frustrating. You may feel like you're putting in all the effort to make the relationship work, but your partner just isn't meeting you halfway. It can leave you feeling lonely, misunderstood, and even rejected. However, there are things you can do to handle a partner who is emotionally unavailable. In this article, we'll discuss what it means to be emotionally unavailable, signs that your partner may be emotionally unavailable, and steps you can take to improve the relationship.

What does it mean to be emotionally unavailable?

Emotional unavailability is a term used to describe someone who has difficulty expressing or sharing their feelings with others. This can be due to a number of reasons, such as past trauma, fear of vulnerability, or simply not knowing how to communicate effectively. Emotionally unavailable people often struggle with intimacy and may come across as distant, withdrawn, or cold. They may avoid difficult conversations or shut down when confronted with emotional situations.

Signs that your partner may be emotionally unavailable

There are several signs that your partner may be emotionally unavailable. These include

They avoid talking about their feelings: If your partner consistently avoids discussing their emotions or shuts down when you try to have a conversation about your relationship, it could be a sign that they're emotionally unavailable.

They struggle with intimacy: Emotionally unavailable people often have difficulty with intimacy, both physical and emotional. They may avoid physical touch or struggle to connect with you on a deeper emotional level.

They prioritize other things over the relationship: If your partner consistently puts other things, such as work or hobbies, ahead of your relationship, it could be a sign that they're emotionally unavailable.

They seem indifferent to your feelings: If your partner doesn't seem to care about your feelings or dismisses them as unimportant, it could be a sign that they're emotionally unavailable.

They struggle with commitment: Emotionally unavailable people often struggle with commitment and may avoid making long-term plans or talking about the future.

Steps you can take to handle a partner who is emotionally unavailable

If you're in a relationship with someone who is emotionally unavailable, there are steps you can take to improve the situation. Here are some things you can do:

Communicate openly and honestly: Communication is key in any relationship, but it's especially important when dealing with someone who is emotionally unavailable. Be open and honest about how you're feeling and what you need from the relationship. Encourage your partner to do the same.

Be patient and understanding: Remember that emotional unavailability is often due to past trauma or fear of vulnerability. Be patient with your partner and try to understand where they're coming from. Avoid getting angry or confrontational, as this will only make things worse.

Set boundaries: It's important to set boundaries in any relationship, but it's especially important when dealing with someone who is emotionally unavailable. Let your partner know what you're willing to tolerate and what you're not. Stick to your boundaries and be firm but kind.

Seek professional help: If you're struggling to handle a partner who is emotionally unavailable, consider seeking professional help. A therapist can help you work through your feelings and develop strategies for improving the relationship.

Take care of yourself: It's important to take care of yourself when dealing with a partner who is emotionally unavailable. Make time for self-care activities such as exercise, meditation, or spending time with friends. Don't neglect your own needs and remember that you deserve to be in a healthy, fulfilling relationship.

In conclusion, being in a relationship with someone who is emotionally unavailable can be challenging, but it's not impossible. By communicating openly and honestly, being patient and understanding, setting boundaries, seeking...

read more »

Top 10 books to read before you love someone

• Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
• Knock Knock What I Love about You Book Fill in the Love Fill-in-the-Blank Gift Journal, 4.5 x 3.25-Inches
• The Love of My Life: A Novel Kindle Edition
• Love and Other Words
• The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book
• The Love Hypothesis
• 8 Rules of Love: How to Find It, Keep It, and Let It Go
• The 5 Love Languages: The Secret to Love that Lasts
• Smart Happy Love: Ten Practical Dating Guidelines for Meeting Your Relationship Goals and Creating a Lifelong Partnership
• What I Love About You: 30 Things I Love About You and the Reasons Why I Love You Fill-in-the-Blank Gift Book. Anniversary Gifts for Couples, Her and Him (What I Love About You Series Books)
• Why Men Love Bitches: From Doormat to Dreamgirl―A Woman's Guide to Holding Her Own in a Relationship