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Sleep paralysis

body in weak condition

By qundeel saleemPublished about a year ago 3 min read
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Sleep paralysis
Photo by Gregory Pappas on Unsplash

When a person is unable to move their body or limbs, either at the beginning of sleep or upon awakening, this situation is known as sleep paralysis. It happens when a person's mind awakens during the transition between sleep stages, but their body remains immobile. The body naturally paralyses during normal sleep to stop the person from acting out their dreams, however during sleep paralysis, this paralysis lasts long after the person awakens. Because to the fact that the person may be conscious of their surroundings but unable to move or talk, this can be an extremely terrifying situation.

Sleep deprivation, inconsistent sleep cycles, worry, and specific drugs are just a few of the causes of sleep paralysis. Moreover, narcoleptics and those with other sleep problems are more likely to experience it.Even though it can be a terrifying experience, sleep paralysis is mostly harmless and doesn't need to be treated by a doctor. A doctor may suggest treatment alternatives including medication or alterations to sleeping patterns if it is significantly distressing the patient or preventing them from getting enough sleep.

Although sleep paralysis itself is usually not harmful, it can be a terrifying and upsetting experience. During an episode of sleep paralysis, some people may have a feeling of dread or terror, which can cause anxiety or difficulties falling asleep in the future.

Moreover, sleep deprivation and the ensuing detrimental impacts on physical and mental health can result from sleep paralysis if a person frequently encounters it and it prevents them from getting enough sleep.

Also, it's vital to keep in mind that sleep paralysis can be a sign of other underlying diseases, such as sleep apnea or specific mental health disorders, therefore it's crucial to consult a doctor if it becomes a recurrent problem.

In a small percentage of instances, sleep paralysis may be linked to other sleep disorders including narcolepsy, which can induce extreme daytime sleepiness and unexpected muscle weakness that may result in mishaps or injury.

Nevertheless, even while sleep paralysis might be upsetting, it is usually not harmful on its own. To rule out any underlying conditions and go over potential treatment choices, it's crucial to consult with a healthcare provider if your sleep paralysis is distressing you significantly or is interfering with your ability to operate.In a small percentage of instances, sleep paralysis may be linked to other sleep disorders including narcolepsy, which can induce extreme daytime sleepiness and unexpected muscle weakness that may result in mishaps or injury.

Ane discovered that she was unable to move any portion of her body when she woke up in the middle of the night. Her arm felt stuck to the bed as she attempted to lift it. Her legs attempted to move, but they were as immobile. Breathing became challenging for her because of a pressing sensation on her chest. She became aware that her bedroom door was slightly ajar as she lay there. A shadowy figure could be seen in the doorway peering at her. She experienced a wave of horror, but she was unable to yell or act. She could feel the breathing on her neck as the person moved closer to her.The figure vanished and the weight off her chest after what seemed like an age. She was able to move her body once more, and she gasped for air as she sat up in bed. The phenomena of sleep paralysis, which she had previously only read about, dawned on her that she had just gone through it. Ane was disturbed and scared while knowing cognitively that what she had gone through was only a dream. In an effort to calm herself down, she tried to fall back asleep in the hopes that it wouldn't happen again.

Short StoryHorror
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