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How to Make Healthy Candy | Feast

Do you love candy but hate the way it makes you feel? Are you looking for a healthier alternative? Well, you're in luck! In this blog post, we will show you how to make healthy candy that is both delicious and nutritious. We will give you tips on choosing the right ingredients, adding flavors, and packaging your candy. So whether you are a health-conscious individual or just want to cut down on the sugar intake, these recipes are definitely worth trying!

By AbenaPublished 2 months ago 3 min read
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How to Make Healthy Candy | Feast
Photo by Andrey Metelev on Unsplash

If you have a sweet tooth, you will love this

Do you love candy but hate the way it makes you feel? Are you looking for a healthier alternative? Well, you're in luck! In this blog post, we will show you how to make healthy candy that is both delicious and nutritious. We will give you tips on choosing the right ingredients, adding flavors, and packaging your candy. So whether you are a health-conscious individual or just want to cut down on the sugar intake, these recipes are definitely worth trying!

**Start With a Healthy Base**

The first step to making healthy candy is to start with a healthy base. Choose fruits and vegetables that are high in fiber and low in sugar. This will help to keep your blood sugar levels stable and provide you with some essential nutrients.

Then, sweeten your candy with natural sweeteners like honey, maple syrup, or agave nectar . These sweeteners are lower on the glycemic index and won't cause the sugar crash that you often get with processed candy.

**Add Some Healthy Fats**

Another way to make your candy healthier is to add some healthy fats like nuts or seeds. Not only do they add flavor and texture, but they also help to slow down the absorption of sugar. This is important because it helps to prevent those spikes in blood sugar that can leave you feeling tired and cranky.

**Experiment With Different Flavors**

The best part about making your own candy is that you can experiment with different flavors and combinations until you find your favorites. Get creative and try out different fruits, nuts , and spices. You might be surprised at how delicious healthy candy can be!

**Package Your Candy in Small Servings**

One of the keys to eating healthy candy is portion control. When you make your own candy, you can package it in small servings so that you don't overdo it. This way, you can enjoy a sweet treat without feeling guilty.

**Store Your Candy in a Cool, Dark Place**

Another tip for keeping your candy fresh is to store it in a cool, dark place. This will help to prevent it from melting or getting too hard. And if you're planning on giving your candy as a gift, be sure to package it up nicely so that it looks as good as it tastes!

Making healthy candy is easier than you might think. By following these tips, you can enjoy a delicious and nutritious treat that will satisfy your sweet tooth without the guilt. So what are you waiting for? Get started today!

**Here's a recipe for delicious healthy candy:**

**Ingredients:**

- ½ cup chopped strawberries

- ¼ cup chopped almonds

- ¼ cup honey

- ½ teaspoon vanilla extract

- Pinch of salt

**Instructions:**

Add all ingredients to a food processor and blend until smooth. Pour mixture into a candy mold and freeze for 30 minutes. Enjoy!

**Health Benefits of Healthy Candy:**

- Fiber helps to keep you regular

- Low in sugar so it won't give you a sugar crash

- Nuts and seeds provide healthy fats and help to slow down the absorption of sugar

- Vanilla extract is a natural stress reliever

- Strawberries are rich in antioxidants and vitamins C and K

- Honey has antibacterial and anti-inflammatory properties

- Salt helps to balance out the sweetness

This recipe is a great way to enjoy healthy candy that is both delicious and nutritious.

The strawberries are high in fiber and low in sugar, while the honey provides a natural sweetness. The almonds add a crunchy texture and some healthy fats, while the vanilla extract gives it a lovely flavor.

This candy is perfect for a quick snack or a special treat. And best of all, it's easy to make! So what are you waiting for? Try this recipe today!

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