Avocado Toast Recipe (vegetarian, Gluten, & Dairy FREE)

by Arlee Maxwell 5 months ago in healthy

Enjoy!

Avocado Toast Recipe (vegetarian, Gluten, & Dairy FREE)

Everyone loves a good piece of toast recipe! But even better, it’s a yummy gluten free, dairy free, & vegetarian recipe pack full of ingredients you usually would find in any kitchen! I do realize with avocado being involved, this is a recipe you’ll either love or hate. I’m assuming love because you clicked on the link to bring you here. Everything I have included in my recipe are based off ingredients I use almost everyday and absolutely love.

Since Avocado is our main focus in this recipe I just wanted to point out some amazing facts about it. Starting with, Did you know it’s a fruit? Ok honestly I didn’t until I reasearched more on the benefits of eating an avocado. I guess I’m late to the party on that little fact. As I venture more into my new healthy eating lifestyle I find myself more willing and excited to study up on everything I am consuming.

Facts:

•They Contain More Potassium Than Bananas

•They’re very nourish

•Avocados are loaded With Heart-Healthy Monounsaturated Fatty Acids

•Eating Avocados Can Lower Cholesterol and Triglyceride Levels

•They’re loaded with fiber

•Their healthy fat Content May Help You Absorb Nutrients From Plant Foods

•Avocados Are Loaded With Powerful Antioxidants That Can Protect Your Eyes

•Avocado Extract May Help Relieve Symptoms of Arthritis

•Helps prevent cancer

•Avocado Is Delicious and Easy to Incorporate in Your Diet

•Weight loss

•The world record for the largest avocado is 5 pounds, 3.6 ounces

•The skin of an avocado can be toxic – to cats and dogs

•All avocados are picked by hand

•The conquistadors used the seed of an avocado for ink

Things you can do with avocado other than eating them:

I have actually always loved and already knew Avocados were amazing for beauty health. I think maybe discovering this before the consumption benefits is what use to keep me away from avocados. I don’t know, I’m weird. (Insert awkward motion to keep reading below)

•Moisturizing face mask

•Face cleaner

•Conditioning hair mask

•Eye therapy

•Hand treatment

ALRIGHTYYYY!!! And for the reason you came here, My Avocado Toast recipe.

Ingredients:

•1 avocado

•Spinach

•Tomato

•Basil leaves

•Onion

•cucumbers

•Black olives

•Chia seeds

•fresh lemon juice

•Melted plant based olive oil butter

•gluten free toast

Step 1:

Smash up your avocado and then add

•finely chopped spinach,

•finely chopped cucumbers,

•chia seeds,

•half sized black olives.

•And a quarter of your lemon squeezed

I personally didn’t add any seasoning but feel free to do so now if you want and then mix it all together along with about a Tablespoon of your melted plant based butter & sit the rest aside to drizzle on toast.

Step 2:

Get your toast nice and crisp and then drizzle your melted butter on it. Do not soak your toast making it soggy! You can also substitute the melted vegan butter for olive oil! Both taste really well with this recipe.

Then you’re going to want to apply your Avocado mixture onto the toast and then on top of that apply your finely chopped tomatoes, finely chopped basil leaves, and finely chopped onion. And boom! A healthy snack for all of your family to enjoy!

Side note:

I personally do not do a lot of measuring and just add what I want of each flavor. To each is their own in my opinion. This particular recipe is very hard to mess up, I promise. You may want more of something and less of another. Super easy recipe to play around with.

•Like this recipe? Help support me by leaving a tip, like, comment, & sharing my blogs so I am able to continue producing more!•

healthy
Arlee Maxwell
Arlee Maxwell
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Arlee Maxwell

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