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What happens when you Quit Smoking?

Take Back Control

By Ananda SubramanianPublished about a year ago 3 min read

Smoking is a dangerous habit that affects millions of people around the world. It's a slow killer that not only damages your health but also your social and personal life. The good news is, it's never too late to decide to quit smoking and start getting your life back. In this blog post, we'll go through some of the amazing benefits that come along with quitting smoking, and why it's worth the effort to do so.

20 Minutes to 1 Hour After Quitting:

As soon as you quit smoking, you'll start to see the positive effects on your health. Within just 20 minutes of quitting, your blood pressure will begin to return to normal and your overall circulation will improve. This is because cigarettes are full of harmful toxins, including carbon monoxide, which can be incredibly harmful to your body if inhaled in excess. Carbon monoxide in cigarette smoke makes it difficult for oxygen to reach your lungs and bloodstream, leading to suffocation over time.

12 Hours After Quitting:

After 12 hours of quitting smoking, your body will start to get rid of the excess carbon monoxide and improve oxygen levels. This reduction in carbon monoxide exposure also reduces the risk of heart attack, as smoking lowers good cholesterol levels and increases the risk of developing coronary heart disease. Additionally, smoking raises blood pressure and increases the risk of stroke, but these risks can be reduced just one day after quitting.

24 Hours After Quitting:

After 24 hours of quitting smoking, you'll start to experience the benefits of increased oxygen levels. This makes it easier for you to exercise and perform other heart-healthy habits. The body will also start to heal damaged nerve endings, which are responsible for your senses of smell and taste. You may notice a heightened sense of both smell and taste just two days after quitting.

72 Hours After Quitting:

Reaching the third day after quitting smoking is a big milestone. By this point, the nicotine levels in your body will be depleted, which is a good thing. However, you should brace yourself for nicotine withdrawal, as this is when irritability, moodiness, headaches, and cravings may occur. These symptoms are just your body adjusting to the change and are temporary.

One Month After Quitting:

After one month of quitting smoking, your lung function will start to improve. You may notice less coughing and shortness of breath, and you'll have a renewed strength to perform cardiovascular activities, including running and jumping.

Nine Months After Quitting:

Nine months after quitting smoking, your lungs will start to get your life back. The cilia, which are delicate hair-like structures inside your lungs that help fight infections, will have recovered from the harmful effects of cigarette smoke. You'll notice a significant decrease in the frequency of lung infections.

One to Five Years After Quitting:

In just one to five years after quitting smoking, your risk of developing coronary heart disease will decrease by half. Your blood vessels and arteries will begin to widen, which means that blood is less likely to clot. This improvement lowers the risk of stroke significantly and continues to reduce as your body heals more and more.

Quitting smoking is a journey that takes some time, effort, and commitment, but the benefits are truly worth it. Whether you have been smoking for a few months or many years, it's never too late to decide to quit and start taking control of your health. From improved circulation and oxygen levels to reduced risks of heart disease, stroke, and lung infections, quitting smoking can lead to a better, healthier life.

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    ASWritten by Ananda Subramanian

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