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What happens when you drink water on an empty stomach for a month?

Drink Water and Stay Hydrated

By Ananda SubramanianPublished about a year ago 3 min read

Drinking water on an empty stomach in the morning has a lot of health benefits. I tried this for over a month and noticed amazing results. In this post, I will share my experience and the benefits I noticed from drinking water early in the morning. I encourage you to try it out for yourself and see the positive difference it can make in your overall health condition.

Let's See The Benefits of Drinking Water on an Empty Stomach

1. Relief from Headaches

One of the benefits I noticed from drinking water early in the morning is relief from headaches. I had a problem with regular headaches and it affected my work life. Dehydration was the cause, which I discovered later after consuming a few glasses of water first thing in the morning. The problem easily got resolved and it took just over two weeks to notice this amazing difference in my health condition.

2. Solution for Constipation

Another benefit is that drinking water on an empty stomach can help with constipation. When you drink sufficient water in the morning, it cleans the bowel and regulates the digestive tract. This makes it easy for you to relieve constipation.

3. Detoxifies the Body

Yet another amazing benefit of drinking water in the morning is that it eliminates toxins from the body. While you may not be able to physically see the toxins getting removed from your body, the effect will be visible in your overall health condition. You will notice a clear difference in the health of your skin and hair.

4. Improved Metabolism

The straightforward method also increases the body's metabolic rate generally and gives off enough energy. The red blood cells get stimulated when you drink water and this can have a positive impact on overall energy levels. It also results in better digestion and your body will be able to extract nutrients effectively.

5. Good for the Health of Your Hair

Remember that 25% of your hair is made up of water and you need to consume water regularly for healthy hair. In this regard, it makes sense to drink water first thing in the morning on an empty stomach to ensure proper hydration. Your general health may benefit from this, and your hair will eventually grow strong. Even a few weeks after beginning the therapy, you may already tell a difference for the better.

6. Excellent for Preventing Kidney Stones

Drinking water on an empty stomach can prevent the occurrence of kidney stones by a huge margin. Water can help prevent kidney stones from forming by dilating bodily acids when consumed on an empty stomach.

7. Lose Weight and Strengthen your Immune System

You'll be surprised to know that I was able to lose weight by drinking water on an empty stomach. This gives very good results when you choose the early morning hours as your body will be very receptive in this stage. This method makes it simple to drain toxins and offers immunity to a variety of infections and ailments. This can burn fat effectively and help you reduce body weight.

8. Reduces Acidity Levels

Another benefit is that drinking water on an empty stomach can help reduce acidity levels. Acidity can lead to various other complications and you have to control them to keep your body in good health. Drinking water first thing in the morning can help your body maintain the proper pH balance by diluting the acids. This is one of the simplest things you can do in this regard. By doing this, you can get rid of your acid reflux troubles and stop experiencing indigestion problems. Many people suffering from heartburn and other symptoms after eating food can benefit a lot by choosing this method.

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    ASWritten by Ananda Subramanian

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