Families logo

Top 5 Foods to Grow Tall Naturally

Time to Grow Taller Naturally

By Ananda SubramanianPublished about a year ago 3 min read

Being tall is often considered a desirable trait. Not only does it give you attention from the opposite sex, but it also can lead to better career prospects. Studies have shown that taller individuals have a higher chance of getting higher-paying jobs and are more likely to be promoted in the workplace. Furthermore, taller men are seen as more attractive, and taller women have a higher chance of becoming supermodels. So, it's no surprise that many people want to know how to increase their height.

But what if you're not naturally blessed with a tall figure? Well, don't fret. You can eat your way to your dream height. In this blog post, we will be discussing the top 5 superfoods that can increase your chances of getting taller naturally.

1. Eggs

Eggs are a highly nutritious superfood that is loaded with omega-3 fatty acids and vitamin A. These nutrients are essential for bone growth, which can ultimately lead to an increase in height. Vitamin A is important for the development and maintenance of healthy bones, while omega-3 fatty acids support the growth and repair of cells and tissues in the body. In addition to helping with height, eggs also offer incredible benefits to your hair and skin. To get the most out of eggs, stick to only hard-boiled or poached eggs. Avoid fried or raw eggs as these methods of cooking can decrease the nutritional value of the eggs.

2. Turnips

This root vegetable is yet another super-effective food that can add a few centimeters to your height. Turnips boast the ability to boost growth hormones, which work from within your cells to indirectly increase your height. Turnips are also a good source of vitamin C and potassium, both of which are important for healthy bones. To start incorporating turnips into your diet, cook them with mild seasoning or juice them and drink them up. You can also add them to soups, stews, and salads for added flavor and nutrition.

3. Milk

Milk is packed full of nutrients that help build healthy bones and a majority of body cells. It contains calcium, vitamin B12, and vitamin D. These nutrients can increase your chances of growing taller, with calcium being especially effective. Calcium is essential for healthy bones, and a lack of calcium in your diet can result in weak and brittle bones. Vitamin D helps your body absorb calcium, and vitamin B12 is important for the formation of red blood cells. To get the most out of milk, stick to drinking up to two glasses of milk every day. If you're lactose intolerant, you can opt for non-dairy milk alternatives such as almond milk or soy milk.

4. Oatmeal

Oatmeal is a magical food that can make you taller, but that's not all it can do. It facilitates weight loss, keeps your heart healthy, and helps build muscle mass. Oatmeal is a good source of complex carbohydrates, which provide energy to the body and support growth and development. It's also high in fiber and protein, which can help you feel full and satisfied for longer. Start incorporating oatmeal into your diet by having it for breakfast or as a snack. You can add fruits, nuts, and seeds for added flavor and nutrition.

5. Beans

Beans are a nutritional powerhouse that is loaded with proteins, fibers, minerals, and vitamins. These nutrients can stimulate growth hormones and make you grow taller. Beans are also a good source of iron and zinc, which are important for healthy bones and growth. To get the most out of beans, start incorporating them into your diet by having them as a side dish or adding them to soups and salads.

In conclusion, many foods contain powerful nutrients that boast the ability to help you grow taller. The best part is that all of the foods listed in this blog post are readily available at your local grocery store. Enjoy!

how todiyadvice

About the Creator

Enjoyed the story?
Support the Creator.

Subscribe for free to receive all their stories in your feed. You could also pledge your support or give them a one-off tip, letting them know you appreciate their work.

Subscribe For Free

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights

Comments

There are no comments for this story

Be the first to respond and start the conversation.

    ASWritten by Ananda Subramanian

    Find us on social media

    Miscellaneous links

    • Explore
    • Contact
    • Privacy Policy
    • Terms of Use
    • Support

    © 2024 Creatd, Inc. All Rights Reserved.