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Overcoming Grief

by Tesfay Haile 2 months ago in grief
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Some Steps To Take

Overcoming Grief
Photo by Eric Ward on Unsplash

The term "grief" can be used to refer to a variety of different experiences that people go through after the death of a loved one or another significant figure in their lives; yet, the phrase can also be used to refer to all of these feelings collectively.

If someone is prepared to put in the effort to work through the many phases of mourning, there is a chance that they will be rewarded with beneficial outcomes such as recovery, resolve, and the ability to recover quickly from disappointments.

It might be beneficial to have some grasp of the stages that are involved in the journey, beginning with the early stages of sadness and continuing all the way through resolution and resilience. This might be helpful. It's possible that this is a smart move. It's possible that this will come in handy at some point.

There is a possibility that the information that is provided in this article will be useful to you in some way. In order to lessen the impact of the feeling of loss, a person must first accept the fact that they have suffered a loss and then reorganize their life to accommodate the changes that have occurred as a direct result of the loss.

Once these two steps have been completed, the person will find that the feeling of loss is less intense. The individual will not be able to start the process of lessening the intensity of the emotion of loss until this step has been completed.

They won't be able to begin the process of mending until that has been completed first. After reaching this milestone, and only after reaching this milestone, the individual will be able to start the process of getting over the loss and moving on with the rest of their life.

One's past selves are never brought back to life; rather, one's experiences are combined into what matures into a one-of-a-kind version of oneself throughout the course of one's lifetime. This unique version of oneself is the result of the accumulation of one's life experiences.

This procedure takes place throughout the course of time. The most up-to-date version of the person that they already are the unique knowledge and experiences that a person gathers as a result of their journey through life are a significant factor in determining the kind of person that person will ultimately become.

Bereavement is an experience that is fraught with ambiguity, and just as one eventually comes to terms with the death of a loved one, so too does one gradually come to terms with the fact that grief is an experience that is fraught with ambiguity.

Bereavement is an experience that is filled with ambiguity. This is a method that may be understood by looking at its individual steps. One of the things that go hand in hand with the emotion of loss and sadness is a profound sense of not being able to predict what the future holds in store for you.

Recollections have the power to transform disturbing ideas about the past into reassuring images of happiness and optimism for the future. One has a large number of options to choose from when it comes to tactics to follow in order to achieve this purpose.

This shift could move either in the direction of going forward or retreating backward, depending on the characteristics of the scenario that has arisen as a result of it. Viktor Frankl was able to have a profound comprehension of what it is like to be placed in a circumstance in which one is being tormented as a result of the fact that he was detained in concentration camps for a total of three years.

This was a direct consequence of the fact that he was a victim of the Holocaust. The Holocaust was the cause of his death. The first stage of grief is the realization that one has actually lost something, and the second stage is the ensuing process of "remaking life" after a big loss that has occurred in one's life.

Grief may be broken down into these two sections. Both of these diverse dimensions of sadness are capable of being explored and investigated separately. It may be good to have a chat about your feelings and experiences with a licensed psychologist who specializes in the field as you travel through the many stages of the mourning process.

This conversation could take place at any point during the process. This needs to be clarified in a way that is more all-encompassing Even if there are no definitive solutions to the issues that you are now dealing with, there are methods that you can persevere through the agony of loss and come out on the other side with something constructive.

The following strategies might be able to assist you in emerging from the situation with something positive. This is the case regardless of whether or not there are any feasible solutions to the challenges.


About the author

Tesfay Haile

Hello everyone, my name is Tesfay Haile. I like to write about many subjects that come to my mind such as Relationship, health, self help, IT, Fitness and Finance,Travel,Religion etc..

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