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How Can You Gain Healthy Weight If You Are A Skinny Guy

Skinny No More

By Ananda SubramanianPublished about a year ago 3 min read

Gaining weight might be just as difficult for some people as losing it. This is especially true for skinny guys who struggle to put on healthy weight despite their efforts. However, gaining weight is not impossible, it just requires a bit of effort, dedication, and a solid plan.

In this article, we'll outline five proven tips that skinny guys can use to gain a healthy weight. These tips include eating more calories, keeping track of your calorie intake, building muscle, bulking up on protein consumption, and resting well. By following these tips, you can finally end your skinny days and start living confidently with a fuller and healthier body figure. So let's dive in and learn how to gain a healthy weight.

1. Eat More Calories

The first step to gaining healthy weight is to eat more calories than your body burns. You can achieve this by adding more calorie-dense foods to your diet, such as nuts, dried fruits, olive oil, dark chocolate, bananas, white rice, oats, ground meat, salmon, and leafy greens. Foods that are less filling are ideal for bulking because they have low fiber and low water content. Eating snacks more often can also help increase your calorie intake. Studies have shown that people who snack in between meals consume more calories than those who have larger meals less frequently.

2. Keep Track of Your Calorie Intake

Monitoring your calorie intake is crucial when trying to gain a healthy weight. Weigh yourself every week to track your progress, preferably in the morning after you pee. Daily weighing isn't ideal since weight can fluctuate based on bowel content, water, and salt intake, among other factors. If you've gained weight, maintain the same calorie count. But if there's no progress after two weeks, even after sticking to the same calorie count daily, increase your calorie consumption by 500 more per day and see what happens.

3. Build Muscles

Building muscles is another effective way to gain a healthy weight. It makes you look healthier, fit and ripped. Lifting weights triggers the body to develop muscle mass, increasing your appetite and causing you to eat more. Without exercise, all the excess food you're eating will be stored as fat, settling on your belly, and giving you a chubby form. To utilize lifting to gain weight, do more free weights and compound exercises like squats, presses, deadlifts, benches, and rows.

4. Bulk Up on Protein Consumption

If you want to build muscles, it's essential to increase your protein consumption. Protein-rich foods like chicken breasts are filling, making it hard to eat more often. Instead of eating these foods, go for protein shakes like whey protein supplements. Nuts and beans also have some protein, so don't just limit your protein intake to animal sources. Even a little bit of extra protein can make a significant difference.

5. Rest Well

Improving your sleep is crucial when trying to gain a healthy weight. Without proper rest, your hormones can get out of control, leading to excess energy being stored as fat. Your muscles also need rest after workouts to grow. If you exhaust them daily, they won't have time to repair and grow. So, ensure you get enough sleep and give your muscles time to rest.

In conclusion, gaining healthy weight requires a combination of a proper diet and exercise regimen. Eating more calories than your body burns is crucial, but it's not enough. You need to lift weights to build muscles, bulk up on protein consumption, and rest well. Tracking your progress and making adjustments to your calorie intake can also help you achieve your weight gain goals. With these five proven tips, you can finally end your skinny days and start living confidently with a fuller, much healthier body figure.

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