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5 Tips for Skinny People to Gain Healthy Weight

Gain the Weight You Deserve

By Ananda SubramanianPublished about a year ago 3 min read

Are you a skinny person struggling to gain weight? Gaining weight as a skinny person can be frustrating, especially when you feel like you're eating a lot but still not seeing results. One of the main reasons for this is a fast metabolism, which causes your body to burn calories quickly. However, with the right approach and a bit of knowledge, gaining weight can be achieved. In this blog post, we'll go over the top 5 tips that will help you healthily gain weight.

1. Eat More Food

The most important trick to gaining weight is consuming more calories than your body burns. However, many people make the mistake of going by their feelings when it comes to their calorie intake. Your metabolism may be much faster than you think, so it's important to keep track of everything you eat to know how many calories you're consuming every day. In the first week, you may have difficulties eating all the required calories for you to gain weight. But after a couple of weeks, your stomach will stretch and you'll start getting hungry more often. To track your progress, weigh yourself every week to see how you're progressing.

2. Increase Your Protein Intake

Protein is essential for muscle building and recovery. Some of the best protein sources for gaining weight include whole eggs, chicken breast, tuna, cheese, and steaks. For optimal muscle growth, you'll need at least one gram of protein for every pound of body weight per day. However, it's important to note that some people may not gain weight or muscle without also gaining fat. To avoid this, make sure to include healthy fats and carbohydrates in your diet as well.

3. Eat More Calories

If you've been eating little food for years, your stomach is likely small. To consume the recommended 1,500 calories per day for weight gain, it will be easier to spread your meals out into smaller, more frequent meals throughout the day. Create a schedule for yourself to have 5 meals in the 16 hours you're awake, with at least 8 hours reserved for sleeping. This will help you avoid feeling overly full and will make it easier to consume the necessary number of calories.

4. Lift Weights

Lifting weights is a great way to gain weight, as it triggers the body to build muscle mass. If you don't train, the excess calories that aren't burned will be stored as fat around your waistline. To avoid this, make sure to include weightlifting in your exercise routine. The more you train, the more calories you'll burn, which means you'll need to consume more calories to create a calorie surplus.

5. Monitor Your Progress

It's important to keep track of your progress to see how you're doing and make any necessary adjustments to your diet and exercise routine. Weigh yourself every week to see how you're progressing, and take measurements of your arms, legs, and waist to see how your body is changing. Remember, it's not just about the number on the scale, but also about how your body is changing.

In conclusion, gaining weight as a skinny person can be a challenging task, but it's not impossible. By following these tips, you'll be on your way to achieving your weight gain goals healthily and sustainably. Be kind to yourself and remember to be patient if you don't see benefits straight away. Gaining weight takes time and consistency, but with the right approach, you'll be able to achieve your desired weight and build the body you've always wanted.

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    ASWritten by Ananda Subramanian

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