HOW TO GAIN WEIGHT FAST… The secret to Gaining weight Fast
Being overweight or underweight or both are bad. If your weight is over there is a problem and if you are a person who is underweight is also a problem. There are many side effects of being underweight. If you are too skinny and people will tease you so don’t worry in this article, I will guide you on how you can gain weight faster.
1. Stop eating junk food
yes, stop eating junk food. If you think I am very skinny and I’m not the person who is losing weight so why do I stop this? this is because there are many carbs and saturated fats that are bad for your healthcare in junk food.
Because our goal is to gain weight in a good way, not in a way that is harmful to our health. So if you are a person who is eating pizza, or burgers and think this food will help me to gain weight.
You are the wrong person? This is because these foods are junk foods and there are not healthy for you. This only increase your belly fat not increase your overall weight.
So you think we cannot eat junk food you can eat almost 1 in a week that’s not too much harm to your body. If you eat whole day junk food they will perform very bad results on your body.
So when you decrease the quantity of junk food then you will see the results in your body
2. Eating more than maintaining calories
So if you eat Breakfast, lunch, and dinner and you think why your weight is not increased so it means you are not eating too many calories the calories your body required to increase weight.
So first you know what are maintaining calories. Maintaining calories are the calories that your body requires to maintain your weight. If you eat less than your main maintaining calories your weight will decrease and if you eat more of your maintaining calories your weight is increase.
So, first of all, you know your maintaining calories so how can we know what are the maintaining calories there are many websites on google that can find them and you can write your age, weight, and height and the website tell your maintaining calories.
When you find your maintaining calories so if you gain weight you eat more than maintaining calories to increase your weight and the important thing is you can drink almost 10–12 glasses of water because water is very important.
3. Start Workout
Workout is the most important thing to increase weight. Because it increases your bone density and strengthens your muscles and your muscle building. It shapes your body.
So when you eat food more than maintaining calories your weight is increasing and if you start workout your muscle will grow and your body will get in shape.
And your body looks beautiful because when you eat more food and you start to exercise your food will be completely utilized for your muscle building and exercise is also good for our body.
It makes your health good not any problems like joints, back pain or other problems. There are many people who sit too much and after some time they feel back pain. So the solution is exercise. Because if a person whose job is to sit so they can’t do anything instead of sitting.
So they start an exercise and when you start an exercise and after some time you see very good results in your body not only your weight increases your body looks good and you feel stronger.
So these are the tips you can follow and if you continue these tips your weight will increase and your weight, height, and other things come in your genes.
So don’t worry if your genes are not good you can try these tips and you will find good results.
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